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I ate mainly Pasta (+ meat), homemade burgers / sandwiches and cereal bars for 4 months and still lost 44 pounds without exercising. As long as you're in calorie deficit (and keep in mind your daily nutrient intake) you should be fine.
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Why would that be a problem If I'm above the daily required nutriment ?
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OK then, I'll try to eat more and exercice, thank you for your advices :)
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Well, it's still a bit hard for me to understand why is it so bad to be at 1200 cal. Since I don't (and can't) exercice, 1500 calories / day seems a bit too much. Besides, I don't feel weak / hungry while eating 1200 calories. Is it really that bad ? Since I'm close (kind of) to my goal should I really slow it down or get…
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1. 185 cm (about 6 feet tall) 2. 95.1 kg (209lbs) 3. 85kg (187lbs) 4. I weight everything. 5. Absolutely none. I know that 1200 kcal (it more like 1250ich to be honest) sound like really rough but, I don't feel the need to eat more. So... that's that. Between 30 and 50g of proteins a day, I don't exercice at all mainly…
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@scriptedninja I forgot to mention that I had several days where I didn't loose a thing before. @Gallowmere1984 I had several weeks where progression was really slow but I always managed to hit the 1kg/week goal. Do you really think it could slow down to 0.25kg/week with 1200 kcal/day ?
