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There are a ton of options out there if you look. I just got turned on to Pop Sugar. They have everything from cardio, strength training, some Zumba to yoga. They have different sessions too from beginners to intermediate and short sessions too. I also LOVE Body Groove, it's more dancing than exercise, but dancing is…
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Happy Friday Ladies! I hope you all have an incredible weekend :) :)
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I just thought this was too funny and so true not to share :D :D Happy Valentine's Day Lovely Ladies. Go out and kick some booty today!!
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AWESOME job!!! Congratulations, keep up the great work!
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Welcome new ladies! I wish you all the best of luck! YOU CAN DO IT!!!!
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Happy Hump Day Lovely Ladies!
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@shortyjmorgan1 ,my why is my adorable Grandson :) <3 @wearefab , I did not know that about the elliptical, thanks for the tip!! Oh, I will eat a portion of my exercise calories back, maybe sometimes up to half if I'm hungry. @azkunk , I hope you can get to that cardiologist sooner rather than later! Sending prayers your…
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Ladies, I must commend you all on the 1200 calorie limit!!! I was there when I first started too, it seems like we all have been or are there. Myself, there is NO WAY I could go back down to that low of calories, I like my Michelob Ultra too dang much! I somehow, now maintain on about 1800-2000 calories a day, sometimes…
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WOW, look at all the new ladies in here, I LOVE it!!!! Way to keep this thread alive ladies! :) :) :) Awesome goal @fedupwithefat , YOU CAN DO IT!!! Great post @Kahunacrystal74 !! I love it:) I can totally relate @lrdfit and @Claire5520 ! I also am a desk jockey...lol I have a Garmin that reminds me to get up and move…
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I ABSOLUTLEY <3 <3 this!!!! So true too. Happy Monday Ladies, let's have a Super week!
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HAPPY FRIDAY Lovely Ladies!!!!! I see you all have been kicking it :) :) Have a Fantabulous Weekend!
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Totally AMAZING!!!!! You Rock!!! :) :)
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I saw this and thought it was cute....LOL Happy Tuesday Lovely Ladies, not get out there and kick some booty today! <3 :)
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Best of Luck to you @Bramewhiting !!!! You can do it!!!
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Keep at it Lady, YOU CAN DO IT!!!!
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Happy Monday Ladies, Let's have a Fantabulous week!!!!!
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I use a protein shake called Premier Protein, it has 160 calories & 30 grams of protein. I mix it in with my morning coffee(not the whole shake though) Chicken, jerky, eggs, cheese, yogurt, salmon, turkey, hummus, cottage cheese are all really great for protein too. They say 1% per pound of weight, but that's an awful lot…
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Here's to a FANTABULOUS Friday Ladies!!!!
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Happy Thursday Lovely Ladies!!! Now get out there and crush those goals :) :)
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@sweetnic have you tried any You tube videos or dvd's? I bought(on clearance at Wal-Mart) 30 day shred with Jillian Michaels and Zumba toning 101. I love them both. I am an avid gym member during the spring through fall, but when winter hits, I do not want to get out of bed at 5:00 am and get in the cold to go to the…
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<3 This!!! You got this, one foot in front of the other, and keep chug chug chugging along!
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WOW, I leave on vacation for a week and this thread has really taken back off again, I LOVE IT!!! Love seeing all the new faces:) I did gain 3.5 pounds while I was in the Dominican Republic, not from the food though....yuck, it was all those dang Pina Coladas :) :) I did manage to keep fairly active with pool volleyball,…
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This will definitely be me today, getting ready to head to Punta Cana on Monday for a week of fun in the sun :) :) :) Have a Fantabulous Friday Ladies and keep on keeping on!!!!
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You can do it, one step at a time!!
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I remember those days...LOL
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Good Morning Lovely Ladies, we are one day closer to the weekend :) :) I hope you all have a Terrific Thursday!!!!
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A little humor for Hump Day :) I hope you ladies have a fantastic day, keep reaching for the stars!!
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I'm a desk jockey too...LOL That's a GREAT start!!! I used to and still do go outside and walk. I fortunately don't have any kids at home to hinder my workouts. Typically I would get up @ 5:00 am and get myself to the gym for workouts. Since the cold winter has set in and I don't like getting out that early because it's…