speekee Member

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  • Is the Skinny Girl available in grocery stores?
    in Salad dressing Comment by speekee May 2019
  • Thanks, all! You all are so helpful! I’ve learned so much from this community!
    in Counting calories for pizza Comment by speekee March 2019
  • I just take mine at night. There is usually at least 3 hours between dinner and bedtime. I know they recommend taking it in the morning but I have been taking at night for years and it works for me.
    in Synthroid patients who actually succeed in eating breakfast? Comment by speekee December 2018
  • I find that exercise really is important regardless of weight loss. I had a painful short term injury so skipped the gym for a week. Found myself asking “why am I insuch a bad mood?” Short fuse, kind of sad and dissatisfied. Also didn’t have as much energy, bowels weren’t as regular....I was all messed up! I really need…
    in What are you doing to address your mental health needs while shedding the pounds? Comment by speekee October 2018
  • Kashi heart to heart cereal with skim or 2%; whole grain English muffin with peanut butter; make Kodak pancakes on weekend and heat in toaster; I like a combination of protein and carbs!
    in Breakfast Comment by speekee May 2018
  • Skinny Pop 100 cal bags, weight watchers string cheese , 50 cals each, Kashi snack bars 140 cals each, baby carrots, Way Better crackers 14 for 100-something cals, Apple, halo, graham crackers 2 sheets for 120 cals....
    in Low calorie snacks Comment by speekee April 2018
  • Panera, esp salads and Zoe’s kitchen....both list the calories, too, which I find helpful.
    in How to eat well without cooking? Comment by speekee March 2018
  • I need to have my snacks in between meals. I know that if I let myself get stomach-rumbly hungry, I will eat everything in sight. So I plan for a yogurt (I like Siggis, it doesn't have a lot of sugar and it doesn't have the artificial sweeteners, which I just don't like), or string cheese, or veggies. I also drink a lot of…
    in Healthy snacks Comment by speekee October 2017
  • I like lite whole grain English muffins with 2 TBs smart balance PB. Or overnight oats with skim milk and fruit. Or kashi go lean crunch with siggis yogurt....or kashi heart to heart cereal with skim milk and fruit. On the weekends, I sometimes cook Kodak cakes pancakes, reheat them in the toaster thru the week. They have…
    in Breakfast ideas to lose weight Comment by speekee October 2017
  • I have 3 from my recent vacation: 1. Realized that I can't eat as much as I used to.....eating out, I ordered what I used to on vacation....appetizer, entree, dessert. Ended up wasting a lot and feeling very uncomfortable. Eventually figured out to only order entree and maybe have dessert much later. 2. I wanted to go to…
    in Whats your best Non Scale Victory? Comment by speekee August 2017
  • Smart Pop 100 calorie bag, Kashi chocolate almond bars, string cheese, multi grain crackers with laughing cow cheese spread, peanut butter and an apple, siggis yogurt, late July chips with salsa, celery or carrot sticks with hummus.....
    in what snacks are you eating? Comment by speekee March 2017
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