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Is the Skinny Girl available in grocery stores?
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Thanks, all! You all are so helpful! I’ve learned so much from this community!
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I just take mine at night. There is usually at least 3 hours between dinner and bedtime. I know they recommend taking it in the morning but I have been taking at night for years and it works for me.
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I find that exercise really is important regardless of weight loss. I had a painful short term injury so skipped the gym for a week. Found myself asking “why am I insuch a bad mood?” Short fuse, kind of sad and dissatisfied. Also didn’t have as much energy, bowels weren’t as regular....I was all messed up! I really need…
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Skinny Pop 100 cal bags, weight watchers string cheese , 50 cals each, Kashi snack bars 140 cals each, baby carrots, Way Better crackers 14 for 100-something cals, Apple, halo, graham crackers 2 sheets for 120 cals....
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Panera, esp salads and Zoe’s kitchen....both list the calories, too, which I find helpful.
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I need to have my snacks in between meals. I know that if I let myself get stomach-rumbly hungry, I will eat everything in sight. So I plan for a yogurt (I like Siggis, it doesn't have a lot of sugar and it doesn't have the artificial sweeteners, which I just don't like), or string cheese, or veggies. I also drink a lot of…
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I like lite whole grain English muffins with 2 TBs smart balance PB. Or overnight oats with skim milk and fruit. Or kashi go lean crunch with siggis yogurt....or kashi heart to heart cereal with skim milk and fruit. On the weekends, I sometimes cook Kodak cakes pancakes, reheat them in the toaster thru the week. They have…
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I have 3 from my recent vacation: 1. Realized that I can't eat as much as I used to.....eating out, I ordered what I used to on vacation....appetizer, entree, dessert. Ended up wasting a lot and feeling very uncomfortable. Eventually figured out to only order entree and maybe have dessert much later. 2. I wanted to go to…
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Smart Pop 100 calorie bag, Kashi chocolate almond bars, string cheese, multi grain crackers with laughing cow cheese spread, peanut butter and an apple, siggis yogurt, late July chips with salsa, celery or carrot sticks with hummus.....
