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Really silly, but.... my trainers are dirty! Like actually used, worn in, dirty. I've had them for a couple of years in my bedroom, looking beautiful and pristine and clean and very clearly never used. Now they're a tribute to all the hard work I'm putting in, the mud, the scratches, and probably the stink :)
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Sounds like you know what you're doing isn't healthy, so I'm not sure why you would ask if you're losing weight too fast?
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Hi! Few questions- starting weight? height? calorie intake? have you lowered your sodium?
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Yep, lots of echo :) The cheese worked while I wasn't aiming for a calorie deficit, now... not such a good idea. I'm 29, female, 5'8, weight 157, bf% around 33%. Aiming for a 1lb week weight loss at around 1500 kcal. Thank you so much for all your insight!
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Big salad with lots of veggies, chicken and some quinoa
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Birth control doesn't normally have much effect. The old pills (which only used one type of hormone at much higher doses) could cause 5-10 lbs, not more. But the new generation (around last 5-10 years) which are called combined pills or mini pills have been shown to have no direct impact on weight. The only effect is if…
