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I'll add you, glad to help!!
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You can do it!!
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I'm really strong and fit but want to take it to the next level and want to find someone to help me do it. someone to take control of my diet and exercise routine who would enjoy taking control and pushing me. It would be fun!!
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No way, trust me!! That would take years if it was doable at all. Bench press is very weight sensitive exercise. When I'm 240 I bench about 425 but when I'm 220 it goes way down to about 380.
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My goodness!!
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I did 67 lbs in 3 months in a weight loss contest at work 246 to 179, trained twice a day every day. Big cash prize. It can be done.
