315 on bench by May 2018
Options
![JustinLeung2](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9852/0f58/d59b/3635/10b6/f027/3af2/7eb9035f9c4e1f3f8b5818d08dddac96f3fb.jpg)
JustinLeung2
Posts: 1 Member
in Challenges
I'm 17 benching 250lb right now im 215lbs and im looking to cut down to 175 while increasing my bench to 315, i think i might actually be able to go past 315 with the proper training and protein intake
0
Replies
-
Those goals are likely mutually exclusive.1
-
No way, trust me!! That would take years if it was doable at all. Bench press is very weight sensitive exercise. When I'm 240 I bench about 425 but when I'm 220 it goes way down to about 380.0
-
Totally unrealistic.
It'll be difficult to maintain your current BP while losing 40 lbs.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions