macmathuna Member

Video would help. .. Without one, just guessing could be knees collapsing in / noit using glutes?

This

Hire a coach with experience helping people with similar things and preferably athletes.

Liquid calories are easiest for adding in to diet and don't make you full. Fruit smoothies, juices , protein shakes and full cfat milk. As a naturally skinny guy he will have to make an effort though Shi if he's not ready to do that i don't think you can do it for him. .

Eat lots of red meat for iron or supplement with iron tablets. Nutrition needs to be sorted out before you start adding in weight training. Get on top of things asap incase of over training.

Try adding in the naps during the week. If he doeant want to miss things during the day like you said then just set an hour aside for him to nap and you do something, hobby etc that he cant be involved in. I.e he's not missing anything. Make sure hes having all his meals even breakfast when he gets up. Protein shakes…

Hit the surplus calories as people have said. Eat larger less frequent meals to keep metabolism slow. Try not to get your calories from fast absorbing things like smoothies or shakes.

Like ppl have said going to a gym ande training would be best but If that's off the table.... Increasing your food and keeping active with your job if it's as physical as you say will likely see some muscle gain for a while. Adding in home workouts would get the most out of it. Bottom line though you need to eat. More.…

Ya think your right ha Set it back to 0.5 and it'd gone to 3,900. Big daily difference for .25 a week !