Replies
-
A 30 dollar Bio impedance scale is no less accurate then a 200 dollar one. Both are equally inaccurate and terrible in bf readings.
-
First post and last visit both March 14. OP isn’t coming back
-
What’s with the ten percent obsessions people have. True 10% is near stage ready lean. Usually unsustainable. Not the ten percent people claim and are really 15% But anyways no if you keep lifting, have a reasonable deficit and hit protein goals your muscle loss should be minimal down to 10% I think you should run a nice…
-
It’s not magic. Stop. I could gain fat and weight easily on keto eating 5k cals of bacon and eggs. Your still in a deficit if your losing weight and doing keto. It’s still governed by cico principles
-
I stand by my blanket statement thank you Sugar is not the cause of obesity. Over eating calories is.
-
Lies. Absolute lies. What did they try and sell you after the video? Most weeks I average around 100 grams of sugar per day plus another 100-200 grams of other carbs. I like yogurt a lot. I’m not afraid of added sugar either. Lost plenty of weight just fine. It all comes down to being in an overall calorie deficit
-
At first I thought it was impingement. Once I finally saw the dr he knew in two seconds what it was. Confirmed with an X-ray. And additional confirmation when the lidocaine from the steroid shot instantly took all pain away. The pain was all over my shoulder and a bump on top of the end of my clavicle. Painful to the touch…
-
I have the same thing. Did first cortisone shot in Jan and did zero upper body for 6 weeks. Began slowly adding back pull and push and eventually pain came back. Second shot 3 weeks ago. Pain will come back. Surgery planned for July. Arthroscopic Mumford procedure
-
Your majoring in the minors . Blow your calories constantly and not lift then that’s called gaining mostly fat. Blow your calories occasionally and either lift or don’t lift that day and it’s not going to result in any noticeable differences
-
RPE of ten is failure. 1 would be barely trying. Also training to failure consistently is unnecessary
-
How many spots did you measure? If it was just your waist you may find it’s the slowest and last to go. Like others have said, your rate is great so far the rest will come
-
I would think of it differently. Prioritize compounds and then throw in some accessories after. Compounds will be more weight moved regardless of going heavy vs light. It’s also good to mix up rep ranges every so often. Periodization. Weekly or monthly etc
-
I usually save it for right before bed as sort of a reward for the day. Lately its been a skinny cow ice cream sandwich
-
Looking at your weight as a single data point is mind numbing. Use a 7-10 day moving average. Happy scale or libra apps depending on your phone choice Wake up , bathroom, weigh and log it. Don’t weigh again that day.
-
Nothing you do for just 28 days will have an impact. What happens at day 29? Back to old habits? Make changes you can sustain for the rest of your life
-
Typically Unnecessary. Restrictive. Difficult for some to sustain long term. Rebounds. A sense of cheating if you eat high carbs one day. May or may not find high fat filling. Cited as magical by many. With that said I think diabetics absolutely benefit from this deit and is necessary or helpful for some health conditions…
-
It’s amazing the amount of sideways insults you can cram into a response
-
I don’t think we will change his mind. Fat is stored as fat because to him that’s perfectly logical. Ignoring that dietary fat isn’t the same as body fat. I gave up when he said energy balance is nonsense
-
Why? Once you hit your protein goal the rest with carbs or fat or a mix is fine
-
Misread - deleted response
-
You do you. No studies I have read establish evidence that specific foods will be stored as fat in specific areas of the body. Harvard could have linked that nonsense and maybe changed my mind. But they didn’t
-
Fat absolutely does not make you fat. You have much to learn new fitnesspal user
-
We have actual doctors out here telling you not to vaccinate your kids or that fasts cure cancer. So no I won’t take some Harvard guy for their word. It’s lazy and bad journalism. Certainly not posts someone should link to prove a point that experienced dieters know is false
-
Completely unnecessary advice here with restrictions. Specific Foods don’t drive where fat is stored. I assume you woo’d my post about ice cream then Also shame on Harvard for claiming studies have shown without references to the studies. Pretty much garbage articles
-
Nope. Never
-
Ten percent with a decent muscle base? Years of consistent training and eating correctly for your goals Btw ten percent is nearing competition leanness
-
Why delete the account and start a new one. Just start again now with this one
-
He’s right that you can’t spot reduce. Your confusing the individual variations everyone has in their genetics that determine where your body stores most fat. He’s wrong that you have to eat “Healthy” to get rid of belly fat. You have to eat at a calorie deficit. Eating healthy can mean anything. Eat food that meets your…
-
The weight of your food has nothing to do with losing body fat. Weighing your food is how you obtain calorie numbers to ensure your in an overall deficit. To me this sounds like your incredibly lost on how to lose weight. Just eat fewer calories then you burn. That’s all. That’s literally it.
-
At 35 I was diagnosed with alcoholic fatty liver disease. 6+ beers a night 365 days a year. 240 pounds and maybe 30 % bf. Dr said I would die sooner then later at that pace. Fast forward 3 years , I rarely drink, train and track everything and look at me now. I’ll never combine these two lifestyles. Could someone. Maybe.…