Morganbennett1 Member

I usually try to watch the actual consumed calories number instead of the "what I have left" number or just log the exercise calories at the end of the day.

I used to be hyper, then I received radioactive iodine treatment, now I'm hypo on levothyroxine. Feel free to add me, so far I've lost 57lbs on here, looking to lose 30 more.

Iowa

Hi and Welcome! So far, it has worked for me. I've lost 57lbs in 10months. I'm not sure about pitfalls, but if you stick to it, it works. Weight loss is slow though, so if you're looking for an easy or quick solution, this is not it. It will be hard, and take a long time (depending on how much you have to lose), but well…

So after losing 50lbs, I started to feel great! Every time I saw my reflection, I was like "wow", I look great! That lasted for a few months, then everything changed. To put into perspective, I still have about 30lbs to go before I'm in the "normal" weight range for my 5'2" frame. With the initial weight loss, I thought,…

30.5, I would say no. That is still the Obese category. I've lost over 60 lbs, at my starting weight I would have considered myself Obese, but now, although I'm still a bit overweight, I would not say (and neither would my doctor) that I'm obese.

You are correct, never used a food scale, and never will. For my lifestyle, I prefer to not use one. I know that some people swear by it, but I know that I won't keep up with it if I started it. I've been doing pretty well with the way I am tracking, and find it is more sustainable. My point is, and it seems like you…

So, on the food scale debate.... I have been on here for almost a year, and I found that I will never use a food scale. I don't think, for my lifestyle, that it is sustainable to use a food scale for every meal. Some people love it, I don't. I log as accurately as I can, and leave a little room for error. When I started on…

Hey there, I'm 27 and about halfway through this thing. I've lost 55 lbs and looking to lose another 35-40. I have been using MFP for roughly 310 days and love it. Below are my stats, I also sent you a friend request. SW: 223.8 CW: 168.0 GW: 130-135 (depending on how I feel when I get there) Height: 5'2"

Hang in there. I was Hyper, and while on the meds I continued to gain and gain with no luck in losing the weight. I received a radioactive iodine treatment in 2015 which successfully killed off the nodules over producing in my thyroid. I then went hypo, but am now on levothyroxine to correct the hypo. I now fluctuate on…

I've lost about 55 lbs so far, and about 30 more to go to reach my goal.... I've found that I've become more vain, I constantly check out my reflection and ask my husband "does this look okay" with every outfit I put on. When I was at my starting weight, I used clothes to cover up my body so that no one would look at it,…

This thread already exists. ... http://community.myfitnesspal.com/en/discussion/10087100/what-nobody-tells-you-about-losing-weight#latest

http://community.myfitnesspal.com/en/group/118006-superchicks-2017 This is a great group of like-minded ladies. If you are interested in joining a group. I prep snacks and meals on the weekend for the week. Then you can just grab and go. Also, I use workout apps to incorporate exercise in short bursts. I use C25K, sworkit,…

Hi! Welcome to MFP. Have you set up your profile to include your calorie goals, nutrition goals and current weight? Once you have done that, I would recommend tracking your food for the first two weeks, then adding in exercise. It's hard to do everything all at once. I found that starting with tracking and then adding…

I'm glad you found some good doctors that are willing to take the time to discuss options and a plan with you and your daughter. From my experience, they may have to adjust the meds periodically throughout her life (hormones play a big part). But once she is properly adjusted to her meds, she should feel like a whole new…

I had random bleeding while on Mirena, but it ended up having to do with my Thyroid. Haven't had any issues since they upped my medication for hypothyroidism though. I haven't had any of the other issues you talked about, but I would make sure your doctor runs blood tests as well. Losing weight can throw off hormones as…

Des Moines, Iowa

8 months and down 50 lbs

I was diagnosed with Hyperthyroidism at about the same age. It caused anxiety, insomnia, weight fluctuations, nervousness, etc. Throughout college I took Methimazole and that kept some of the symptoms at bay, but I had nodules in my thyroid that produced too much hormone and they were growing. Throughout college these…

It took me about 2 months and 30lbs to notice, and other people started to notice at about the same time. I've taken measurements as well as weight every week since I started, and sometimes the scale won't go down but measurements do, so that is a great motivator. Now that I've lost 50lbs, everyone has noticed, and I have…

I would suggest that you start doing weight lifting to tone, and change up your workout routine. Like you already stated, sticking with your calorie goals is important.

I currently do 1200+ depending on workouts, so feel free to check mine out if you want.

I like the 30 day fit app, it gives you exercises based on different parts of your body. Also most of the exercises range from beginner to advanced, so you can work your way up. They are body weight exercises, but you can add weights if you are comfortable. I would recommend trying that first with your knee and build up…

I started out wearing size XL tops, size 16 jeans. Lost 50lbs, now in a size medium top, size 12 jeans

I would recommend adding friends for motivation and support. Also if you open your diary, your friends can help you figure out if you are logging correctly and give you tips on ways to cut fats and sodium to reduce bloating and help you find ways to incorporate more fiber and protein. If you are eating under you calories,…

I work in a cube farm. It can be daunting because people bring in unhealthy food to share with everyone, there is a lot of sitting around, and everyone has a candy dish. I have been fairly successful by watching my calorie intake during the day, taking walking breaks, walking on my lunch, standing at my desk, and working…

My diary is open if you want ideas. I tend to eat cereal for lunch everyday so I can have a heftier dinner.

I had the same issue when I started running. I found that having the right shoes is very important. Also if you are leaning forward when you run/walk then that could be a problem too. I found that when I lean forward while running my shins hurt intensely, but if you keep your shoulders back and your head up, the pain can…

It all depends on how much you have to lose and when you started to measure. Generally, you'll see a loss in inches when you are losing on the scale and sometimes at maintenance as well. If you are building muscle you can also see an increase in inches. Depending on what body type you have will generally tell you what an…

I am pear shaped, and I found that nothing worked for slimming down my thighs until I started doing C25K. Running intervals worked to slim my thighs down 5 inches in just under 6 months. Depending on how your body reacts to calorie deficits and different workouts may impact where you lose weight.