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love it. pokemon
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What did you do during play time as a kid? I feel the answer is in there :)
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Try having a carb and protein heavy breakfast in the morning to curb the late night cravings. It fixed the problem for me. It took a few weeks to notice the difference but I never feel hungry at night now :)
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I used to have a serious binge eating problem, to the point that I was bulimic at one time. It wasn't until this year that I can confidently say that I've finally kicked the habit. I did it by giving up dieting quite frankly. Now I just count calories, buy a balanced variety of foods (mostly healthy but a little junk…
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Eating a big breakfast helped me with this so much I still can't believe it. That and getting enough sleep. You won't notice a change right away but after a few weeks it should have made a big difference.
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I want to lose 30 pounds. You can add me :)
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Stay within my calorie budget - I've succeeded :D
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You ladies can add me too. I'm trying to lose 30 pounds and could definitely use some moral support :)
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I'm not new to MFP but I haven't met anyone here yet. I'm working on losing 30 pounds and I'd love to make new friends to chat about it with and we can keep each other accountable. Especially if anyone else here lives in Toronto, I'd love to have a workout buddy :)
