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Congratulations!!!! Now, I haven't been a bride yet, but I started incorporating more fiber (and tons of water!) into my diet and going on walks 3-4 times a week and I lost almost 10 pounds pretty easily. It's called the F factor diet I listened to a podcast on it. They recommend GG crackers from Amazon that are supposed…
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How funny! I literally just had a conversation the other day where I argued that guys don't notice little details like our nail polish... I stand corrected!! Very interesting!
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I have the opposite problem. Fatty lower body especially the inner thigh and lower stomach area. How much weight does one have to lose for those areas to start losing fat?! Ugh! Anyways, The only thing I can think of to help you is lifting weights.. There are a lot of videos on growing and lifting your bum which in turn…
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Super cute! ...Hope in my next life I'll be blessed to get that amount of cleavage
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Friend request accepted
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Anywhere from 39-41 ....is that cheating?
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I don't hate the browns as much as I used to, but I definitely didn't want to lose to them so I was worried there for a moment too! What are your thoughts on Leveon Bell? Personally, I've hated him since last season but that's just me... Anywhoo, I'll save before I turn this into a Steeler thread!!!
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Good ole PA! How bout them Steelers?!
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You look SUPER hot in all of those tips! What amazing progress! Your hard work really shows I'm going to use this as motivation for my own stomach... Any tips for those of us who still have pudgy bellies?
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I'm a hopeless romantic and a sucker for a good love story so I hope y'all go out on a wonderful coffee date (as others have suggested) and fall in love and live happily ever after! I totally get the gym/bar comparison lol I cant even make eye contact in the gym so kudos to you for even saying hello! I would try and go…
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Dear Younger Me, Everyone doesn't have to like you Blue eyeshadow is NEVER okay...ever That turquoise shirt doesn't make your boobs look bigger..nothing will and that's okay actually. Don't listen to your mother, talking to boys will not get you pregnant! Deodorant actually is important. Like really important.... Listen to…
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Grapes! I like to eat these when I'm feeling peckish and trust me, you'll get full pretty quickly! Also popcorn ( I make mine fresh with a little salt - no butter!) is a super easy snack that gives you a lot of bulk for not that many calories
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Awesome job! What are your fitness goals? Are you trying to build muscle or just lose fat? I'm not a fellow short person (I'm a little over 5'10) but MFP set my calories around 1500 so I don't see what all the fuss about your calories is about.. Do you work out? And do you eat back those calories or no?
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Is this a debate over who looks better? Or who's better at acting? Either way, I'd choose Emma Stone. She seems more genuine and I can totally relate to her awkwardness. It's endearing and she has an interesting face for Hollywood. JLaw on the other hand seems to try a little too hard to push this "cool girl" vibe but I…
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I second this! I also just looked up spin classes on YouTube and found a lot of fun challenging videos that made me fall even more in one with the bike which is my preferred way to do cardio. Sooooo much sweat!
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...wait, how are you able to sit down during football season? Everyone in my family who is into football watches standing up and/or jumping around in celebration or frustration Great calorie burner :smile:
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Willpower. And determination. I'm preaching to myself as well when I say that though. I tend to waffle on to friends and myself about my pudgy parts and how I need to lose some weight but I'm realizing you don't lose any weight by whining and complaining (which I love to do...) so I had to identify what my weaknesses were.…
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The weirdo in me is imagining that swirling through someone's digestive system... I personally wouldn't try it, but I want detailed descriptions on taste and texture from those who do!
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5'10 here with around 30 more pounds to lose. I can easily gain weight and not really notice as well.. I'm also prone to gaining weight in my lower body so my top half is a size sm/med and my bottom half is xl! It's hell on my knees when I go running. Is that a tall girl thing because I'm carrying so much weight? Or is it…
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I seem to get so bloated in the mornings so I try to drink a warm glass of lemon water then I do some cardio (walking or biking) before breakfast and it works for the most part. Coffee also helps in a pinch if I don't have time in the mornings. I'm going to look into trying a Mg supplement though seems like a more natural…
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A witty and interesting conversationalist that can appreciate dry humor ....my superficial side also appreciates a nice large pair of hands
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Hello there! I'm stuck at 171 I keep losing about 3-5 pounds then gaining them right back. Exercise isn't really a problem for me but I'm not seeing much difference between when I work out and when I don't. I need some accountability and consistency so feel free to add me! My goals are about 145/140
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Hey guys! So exciting to see some newbies here!! - A healthy snack I had today was a vegetable quinoa and grain mix. It tasted great and I'm looking forward to eating it again tomorrow lol - I tried jump roping again today but I can't seem to learn how to skip properly so it was pretty frustrating I refuse to count it as a…
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This is my exact situation! We can do it!!!!
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Count me in too! Oct 24: Oct 31: Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:
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Hello again! Today was pretty hectic for me so I didnt get to this as early as I wanted... Today my healthy snack was the same granola as yesterday but I added some dried berries and almonds to make a quick trail mix. I also had the tiniest baby tangerine that was almost too cute to eat! - I missed my Pilate's class but I…
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Okay, I'm going to bite the bullet and post first because I need motivation like this to stay consistent... *My goals for this week are to stay away from fatty/junk foods and focus on eating whole meals instead of snacking on the naughty stuff. *My measurements: waist - 30in hips - 42.5in arm/bicep - 12in legs - 25in…
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LOL at the short girls wishing they were tall! I'm a tiny bit over 5'10" and I used to pray to be shorter lol Short girls are super cute! Own it :)
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Totally kidding about the magical formula comment btw....
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Hello! Fellow pear shape here. I must say that I have the same fears and still haven't found the answers really but here's what Ive done so far: A couple years ago I went (almost) raw vegan (totally unsustainable) for about 4 months and the fat melted off my bum! I was hiking a lot and walking everywhere but didn't really…
