Morgaen73 wrote: » wow that is pretty awesome You look fantastic. Well done.
TavistockToad wrote: » great work, but please take on board the advice you've had in other threads.
abs1970 wrote: » TavistockToad wrote: » great work, but please take on board the advice you've had in other threads. All taken on board and starting to put into practice
abs1970 wrote: » Well, that might be the only piece of advice I haven't quite used yet! But I am making more of an effort to hit my target as it stands now and not worrying so much about my macros. My diary's open.....
Chef_Barbell wrote: » So you over train and don't eat enough calories? Hmm k. Good luck with that long term. [/ I don't over train any more. I've maintained my weight and built lean muscle over the last year or so, so whatever I've done has worked so far. What I want though is to take my fitness to the next level so I'm listening to all the great advice given on here: reducing my training days and increasing my food intake.
KatyBell164 wrote: » Whats your daily intake? You look great
sinead29 wrote: » How many calories a day do you eat?
briohne128 wrote: » Well done, thats awesome! Your body is pretty much my goal! If you don't mind me asking, what is your height and weight?
abs1970 wrote: » sinead29 wrote: » How many calories a day do you eat? Around 1400-1500 a day. Trying to eat more though
beckty wrote: » abs1970 wrote: » sinead29 wrote: » How many calories a day do you eat? Around 1400-1500 a day. Trying to eat more though That sounds very reasonable. Still a cut, but not drastic.
abs1970 wrote: » beckty wrote: » abs1970 wrote: » sinead29 wrote: » How many calories a day do you eat? Around 1400-1500 a day. Trying to eat more though That sounds very reasonable. Still a cut, but not drastic. I think so too! I keep getting told it's not nearly enough though
TavistockToad wrote: » abs1970 wrote: » beckty wrote: » abs1970 wrote: » sinead29 wrote: » How many calories a day do you eat? Around 1400-1500 a day. Trying to eat more though That sounds very reasonable. Still a cut, but not drastic. I think so too! I keep getting told it's not nearly enough though Yesterday you ate 1200 cals
loveliveswithin wrote: » Wow! Fantastic!!! Nice work. What are you going to do to celebrate this accomplishment?
loveliveswithin wrote: » I'm reading alot of people down on you about your calorie intake. I'm a shorty (5') too and really have about the same amount of calories daily. Seriously, whoop whoop for the shorties!
sonjaorta796 wrote: » TavistockToad wrote: » abs1970 wrote: » beckty wrote: » abs1970 wrote: » sinead29 wrote: » How many calories a day do you eat? Around 1400-1500 a day. Trying to eat more though That sounds very reasonable. Still a cut, but not drastic. I think so too! I keep getting told it's not nearly enough though Yesterday you ate 1200 cals As long as she knows how much food she is consuming is all that matters. A person can eat 3 meals a day , and stilll have the calories at 1200. That doesn't mean he/she isn't eating all that he/she needs. Maybe the meals that they eat are limited. I know I keep my meals 500 cal. - 400 cal. Each . She looks amazing ! And she's worked hard for where she's at, no one should try to rain on her victory !
