9 month transformation

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abs1970
abs1970 Posts: 235 Member
in Success Stories
This is the result of 9 months hard work, healthy eating and serious dedication. Now I look back at the pics I can see how it's paid off :)
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Replies

  • Morgaen73
    Morgaen73 Posts: 2,817 Member
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    wow that is pretty awesome :) You look fantastic. Well done.
  • abs1970
    abs1970 Posts: 235 Member
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    Morgaen73 wrote: »
    wow that is pretty awesome :) You look fantastic. Well done.

    Thanks :) I feel pretty proud of myself today
  • abs1970
    abs1970 Posts: 235 Member
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    TavistockToad wrote: »
    great work, but please take on board the advice you've had in other threads.

    All taken on board and starting to put into practice :)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    abs1970 wrote: »
    TavistockToad wrote: »
    great work, but please take on board the advice you've had in other threads.

    All taken on board and starting to put into practice :)

    how much have you increased your calories by?
  • abs1970
    abs1970 Posts: 235 Member
    edited April 2017
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    Well, that might be the only piece of advice I haven't quite used yet! But I am making more of an effort to hit my target as it stands now and not worrying so much about my macros. My diary's open.....
  • abs1970
    abs1970 Posts: 235 Member
    edited April 2017
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    @TavistockToad Thank you. I do plan to increase my calories, but want to do it slowly in the hope that I can keep it going instead of giving up because it's just too difficult
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    So you over train and don't eat enough calories? Hmm k. Good luck with that long term.
  • abs1970
    abs1970 Posts: 235 Member
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    Chef_Barbell wrote: »
    So you over train and don't eat enough calories? Hmm k. Good luck with that long term. [/
    I don't over train any more.

    I've maintained my weight and built lean muscle over the last year or so, so whatever I've done has worked so far. What I want though is to take my fitness to the next level so I'm listening to all the great advice given on here: reducing my training days and increasing my food intake.
  • KatyBell164
    KatyBell164 Posts: 104 Member
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    Whats your daily intake? You look great
  • abs1970
    abs1970 Posts: 235 Member
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    KatyBell164 wrote: »
    Whats your daily intake? You look great

    Thank you :) My intake is set at 1730 but I probably eat more like 1400
  • sinead29
    sinead29 Posts: 69 Member
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    How many calories a day do you eat?
  • abs1970
    abs1970 Posts: 235 Member
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    sinead29 wrote: »
    How many calories a day do you eat?

    Around 1400-1500 a day. Trying to eat more though
  • briohne128
    briohne128 Posts: 176 Member
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    Well done, thats awesome! Your body is pretty much my goal! If you don't mind me asking, what is your height and weight? :smile:
  • abs1970
    abs1970 Posts: 235 Member
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    briohne128 wrote: »
    Well done, thats awesome! Your body is pretty much my goal! If you don't mind me asking, what is your height and weight? :smile:

    Thank you :) I'm 5ft2 and 49kg
  • beckty
    beckty Posts: 118 Member
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    abs1970 wrote: »
    sinead29 wrote: »
    How many calories a day do you eat?

    Around 1400-1500 a day. Trying to eat more though

    That sounds very reasonable. Still a cut, but not drastic.
  • abs1970
    abs1970 Posts: 235 Member
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    beckty wrote: »
    abs1970 wrote: »
    sinead29 wrote: »
    How many calories a day do you eat?

    Around 1400-1500 a day. Trying to eat more though

    That sounds very reasonable. Still a cut, but not drastic.

    I think so too! I keep getting told it's not nearly enough though
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    abs1970 wrote: »
    beckty wrote: »
    abs1970 wrote: »
    sinead29 wrote: »
    How many calories a day do you eat?

    Around 1400-1500 a day. Trying to eat more though

    That sounds very reasonable. Still a cut, but not drastic.

    I think so too! I keep getting told it's not nearly enough though

    Yesterday you ate 1200 cals
  • abs1970
    abs1970 Posts: 235 Member
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    TavistockToad wrote: »
    abs1970 wrote: »
    beckty wrote: »
    abs1970 wrote: »
    sinead29 wrote: »
    How many calories a day do you eat?

    Around 1400-1500 a day. Trying to eat more though

    That sounds very reasonable. Still a cut, but not drastic.

    I think so too! I keep getting told it's not nearly enough though

    Yesterday you ate 1200 cals

    OK, yesterday wasn't a great day... agreed! I'd had a rubbish nights' sleep and wasn't feeling great so didn't eat as much as I should have.

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