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Thank you!
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Update: 187 days in 42lbs down and its getting easier and easier.
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Also my husband (he does not need to lose much at all) is eating whatever he wants and I get jealous lol so I have to contend with that too. To be fair hes not eating horribly but he is eating more than I am and he will always be able to as a man and I just need to accept that.
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I was JUST thinking about this today on my walk. When I would go through my phases of eating whatever I wanted in the back of my head I felt guilty. I knew I should not be doing this. I was cranky and irritable and hated the way I looked and felt. I never worried about how many calories were in my meals but that guilt was…
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I am set to 1590 a day which is not bad compared to some.
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Im currently 209 at 5'5 and want to get to 150 (my first goal). I have it set to 1lb a week and Im walking about an hour a day. I think I lost so much the first couple of weeks due to being so large to start with. Last week I only lost .4 so its slowing down. Oh I am also eating some/to sometimes all my exercise cals!
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Not really a recipe but beans have really been low in cals and filling for me! We do a serving of meat, veggies, and then a half cup of beans for some meals. Low cal and filling! We use dried beans and cook them in a little broth/sat season to taste.
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Thanks everyone :)
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Luckily we don't eat out much i couldn't afford it calorie wise!
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Thanks everyone just now seeing the replies! I am so glad I split it up. Felt like I saved money too lol by having two meals out of it.
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https://www.gimmesomeoven.com/no-bake-energy-bites/ I love these! They are about 140 cals each but very good and fill me up if I have two and want something sweet.
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I have done them consistently in the past and lost 25lbs. Now I prefer to walk outside or on the track (I found myself getting a bit bored of Leslie). A lot of people find success with her I have heard.
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Update on the thin mint saga! I got one of those little snack ziplock bags and I set aside two servings for myself of the thin mints and samoas. Every night I allot cals for some sort of dessert typically those little tiny ice cream cups. These can replace that if I am in the mood for cookies and now the boxes themselves…
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I didn't eat them! Buy you guys are right I can have some if it's important to me just have to work them in. I like the idea of putting a few in a separate bah for me :)
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Interesting to see cookies in another country! Sorry they arent as good or maybe you are the lucky one! No temptation haha
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We have samoas too lol! They are usually my favorite but they are 80 calories each! So eye opening.
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Oh trust me its hard! I have three sons and a husband who can eat pretty much whatever he wants and maintain a normal weight. So unfair!
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I was shocked at the cals on these (I shouldnt be) but good ideas! I should not have bought them I know but my kids enjoyed them for dessert earlier I just need to be strong.
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For me personally (and I have lost weight in the past but sadly fell off the wagon bigtime and am back on) I do the best I possibly can. I cannot obsess over every single thing so I don't. I plan to weigh in weekly and if I stop losing then I can get a bit more picky. I estimate some calories when I struggle to find the…
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One time I kept searching favorite fast food of mine in the database. Sonic is horrifying! Over 1k for a bacon cheeseburger alone (doesn't include fries or the soda) haven't been to sonic since!
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I love all of these responses so much. Seriously helpful!
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Thanks all!
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Yes I do! And trust me its no fun logging a few beers lol!
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Im an hour or so away but Id love to friend you on here! Prob not close enough to meet up
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Great ideas thank you all so much!
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So funny penthesliea my husband does not measure things either and I have to be like "So wait how much cheese is in this?" "Oh about a half cup" grrr lol
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Thanks everyone! I told myself NOT to get obsessive with this as that is a downfall for me. I appreciate the suggestions.
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Thank you so much everyone! I am set to lose a pound of week. I appreciate all of the input and suggestions. Today feels easier so far but I will def look into slower to digest foods to help.
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Its SO hard isn't it? Ugh I love food so much haha
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Weird question but do you also retain a bit more water during ovulation as well? I feel like I ate SO well last week but my loss was less than expected.
