crackpotbaby Member

Lunch :)

All chest pain should be treated as cardiac until excluded through investigation. Chest pain with exertion such as running could be postural/muscular skeletal, respiratory or most concerning ... ischemia to the heart. Go see your doctor. Today. They may wish to do an ECG or blood tests you check cardiac markers or refer…

I do mine in the pan. A smear of olive oil. Hot pan, skin down for 4 minutes. Turn over for 4 minutes. Turn back to skin down for 3-4 minutes. I usually have some mushroom, cut cherry tomatoes, spinach and onion sautéed in the pan while it cooks. Maybe some asparagus. Great on its own. Or with salt and pepper. Or with a…

The stretch receptors post is basically what we were taught in the anatomy and physiology compoment of our nursing degree.

Off the top of my head: - spend so little on food and other things that you can afford a breast augmentation - do exercisses that improve your posture and develop your pecs (will have zero impact on breasts but can alter how your chest looks) - invest in a padded or push up bra. There are a million on the market. - find a…

Just a little head shake regarding all the patients I see who’s ‘blood pressure is fiiiine’ but have tortuous arteries or enlarged left heart ventricles indicative of chronic hypertension. People have different sodium needs including some (plenty) with clinical need for more salt. Most people though need far far less than…

I’m only good for about 4 hours these days. I get too much swelling. Lucky my tattooer works quickly.

Probably callisthenics. There’s a few intensity options in the database.

Sounds like reiki. Also sounds like a cool mind trick to me but each to their own.

How careless of the doctor to tell you to hold off excercise while they waited on test results in order to protect your kidneys in case you ck WAS dangerously elevated. Amature.

Move out. The boyfriend can move in when his lease is up.

I think maybe you mean low acidity. Things that are low pH are acidic. Things with a high pH are alkaline. Foods that are high in acid can irritate gastritis and these are things like citrus juice, tomato juice, coffee. Other foods that can irritate gastritis a fatty or spicy. Maybe you could just track what you eat and…

I’m a fan of hook grip. I feel as though my shoulders are better aligned and feel as though I have a bit more torque on the bar. There’s a book called ‘becoming a supple leopard’ that I found really useful learning form for deadlift. You can google it easily. Well done on 30kg.

Slow progress is still progress.

Many people have not been taught skills in critical analysis and are unable to identify what is quality data or how it can be interpreted or applied. Some struggle to see the difference between an opinion and evidence. Regardless of the source, for an individual without the ability to interpret and apply that data, all…

https://www.chefdehome.com/recipes/561/ratatouille Chop chop. Roast in one pan.

Oh this. This is a reminder why as not to do *anything* in between taking my ambien and going to sleep.

You can. It’s just hard. Find a way to make it easier for you.

More vavorite bits of skin and ink. A few of many.

Every time I would sit at the dinner table my mother would screech at me: Shoulders down. Tilt your pelvis back!!!

‘Peer reviewed’ doesn’t necessarily mean robust evidence. Most research is evaluated also on the type of evidence. The study design or scope, comparisons to other similar studies etc. Different research types can be evaluated broadly by referring to the level of evidence illustrated in this image (or similar…

Apple with peanut butter is my perfect evening snack.

Where’s your husband?

I met Devin Townsend once in the late nineties after a gig. He was tired. My friend gave him her Mr.Happy watch. He put it on. He hugged us both and blew our little teenaged minds then the whole band signed my Strapping Young Lad poster in gold pen. A few months later someone stole the poster. I only really listen to metal…

Okay so this one is basically a picture of my kitten :)

some

I’m not a ‘runner’ per se so I can’t directly answer what is better ... but I have built my endurance from zero to about 4km. You don’t have to run flat out in the intervals. Maybe you could try slowing your speed a little. It’s also okay to repeat a day. Don’t get discouraged if an app progresses too rapidly. This is your…

It’s nice to have support. That said, do not doubt that you CAN do this on your own. This app is a great tool. You got this!

Creatine is one of the most well studied supplements available. You can access many of these free on line. It’s regarded as safe. .......... I don’t take it but I have in the past. The only side effect I noticed was water retention beyond that which I was happy to put up with. Some people can be very sensitive to changes…

And if you’re in need of some heart warming goddess dgaf goodness to help you love your bewbs right now, explore the instagram hashtag #saggyboobsmatter In particular @theslumflower