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Nice! How did u do it?
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I used to hate weighing myself. Now look forward to it every Saturday because I am doing intermittent fasting plus calories count that worked for my body.
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" I didn't gain the weight in a day, so don't expect to lose it over night". I keep repeating it to myself.
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Went shopping after 3 months of weight loss. Tried something on and FOR ONCE I said I need small size lol felt great!!!
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Yes finally something is working for my body.
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Time will go by quickly. Enjoy ur tea.
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What helped me the most is skipping breakfast. I just drink coffee in the morning. So left with all my calories to enjoy lunch and good dinner. Light dessert too
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Ok here is the thing. I do IF and I try to stay and 1200 calories. So far great results. I do 16 hours fasting and 8 hours eating window. :)
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Great to hear that! Unfortunately for me, I have to keep counting calories or else won't lose the weight. But hey, as long as it's working:)
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I really recommend it because it works
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Wow, you look amazing.
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Hi, I have found a diet that works great for me too. I call it life style. Been on it for 22 days so far and lost 9-10lbs :) I walk or hike at least 3x a week. I swear by this style because I can eat everything I want in moderation. Update me on your journey and good luck :)
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You can add mee too, I log on everyday :)
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Being hungry means you will lose weight. Keep going and sacrifice the pasta :)
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My year too. I am sick of being over weight. Thanks for your support
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Please excuse my typo lol
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Hello I am new as well. I love mfp to me on track with calories. Also ready people's stories motivate me. Welcome
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Hello I am new. I am following a 1200 calorie life style. That's what I call it :). The plan I am doing is working great so far. Very simple
