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Did I exercise for at least 20 minutes? Si Did I stay within my calorie budget for the day? Si Did I keep track of everything I ate and drank? Si OMG! Almost took a pass today 👀. But the better part of brain won over my naggy " eat it but don't log it" part of the brain 😬. Hahaha close call. Hope you all have a successful…
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Did I exercise for at least 20 minutes? Si Did I stay within my calorie budget for the day? Si Did I keep track of everything I ate and drank? Si Getting things sweet for the next week. Hoping for at least as good of results as this past week 😁 Have a wonderful successful well everyone. I enjoy reading everyone thoughts.…
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Did I exercise for at least 20 minutes? Si Did I stay within my calorie budget for the day? Si Did I keep track of everything I ate and drank? Si
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Lol... Did them all... Because I knew I had to log in here today. Ahhhhh accountability... Where would I be without it 🤣. Nice to know I've got you all rolling around my head…
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes A good day... Wishing you all daily success 💖
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Exercise... Oh today was a barely Calories... Yes Logged... Yes So I decided after reading an article on MFP to create a day of meals I really love. Then repeat that each day for this week. Everything fits in my percentages and I have my perfect picks. So far so good, and let me say, dang easy. Main ingredients are…
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I came across this the other day, and even though I know how goals are important...I think I will just repeat this to myself each morning lol... I can't manage what you don't measure and you can't improve upon something that you don't properly manage. So off to manage the rest of my day :wink:
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? yes Now all that being answered. Boy, tweaking the foods to fit into the right percentages each day can be quite comical. So I decided to go a week and eat pretty much the same…
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Wasn't sure my post actually posted. Sorry for the duplicate if it did. Yes. 3 mile rowing... Yes, tracking good eaten and drank... Yes before calorie count. Have a wonderful day
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Good morning.. Just checking in and will be back later today to post the results😊 off to have breakfast this early morning. Have a wonderful day everything!
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such a great inspiration! thanks for sharing... the plateau's are hard for sure... I am there. But knowing you kept with it and found it move again, is super encouraging. Thanks for taking time to share.
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such a great inspiration! thanks for sharing... the plateau's are hard for sure... I am there. But knowing you kept with it and found it move again, is super encouraging. Thanks for taking time to share.
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such a great inspiration! thanks for sharing... the plateau's are hard for sure... I am there. But knowing you kept with it and found it move again, is super encouraging. Thanks for taking time to share :smile:
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such a great inspiration! thanks for sharing... the plateau's are hard for sure... I am there. But knowing you kept with it and found it move again, is super encouraging. Thanks for taking time to share :smile:
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Excellent! very motivating for sure :smile:
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Will be back March 1st :)
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Hello... Well this will be quite a challenge, and thanks for putting it out there. I am just starting with Myfitnesspal since the one time I gave it a try several years back. I decided to upgrade and I am very impressed with all the tools and information. This challenge is an added incentive.
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Staying consistent in both eating better and exercising for a full week.
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Starting my fitness pal in hopes of sliding under 200...
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Jrbolinski there are some great exersises on youtube for that... type in excercise for lupes (for example) and you find several. I have found some great ones for arthritis. Wishing you much success!!
