What Mini Goal is motivating you right now!
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AndreaTamira wrote: »
I was half a pound away last week, then put on a bit over the weekend, hoping to get there this week.8 -
Well, I just made it from "obese" to "overweight". Next goal is to get under 200lbs (that will be 100lbs down from my highest weight). 8.2 lbs to go!26
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Staying consistent in both eating better and exercising for a full week.10
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Losing 10lbs to reach my first mini goal11
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Trying to save my liver, was diagnosed with fatty liver disease! I guess it will be a lifetime long goal too!14
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Hit my mini goal of 150 plus a bit - weighed in at 149.4 this morning! Next mini goal is just getting to 145 because for some reason 150-145 is such a tough spot for me. I have to tighten down and make sure I log every single thing accurately. My goal maintenance range for right now is about 138-142 so I'm getting close!10
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Right now if I don’t drink enough water, I notice I gain weight about 2 pound on and 2 pounds off.4
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Taking one day at a time.10
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I weighed in at 171.2 this morning (which is an even 15 pounds lost!) and I am so looking forward to getting into the 160s range. The last time I was there was July 2018. For most of grad school (2015-2018) I fluctuated throughout the 160s so I'm also looking forward to the challenge of getting past hurdles I couldn't clear before.11
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My minigoal is to be more consistent in my logging and exercise. This week has been great, because I am on vacation. I hope I can continue when I get back to work next week.5
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Mini goal this week is no sweets until next Saturday. I’ve been indulging in some goodies lately and it’s been WRECKING my willpower and causing me to constantly go over calories. Time to curb the sugar addiction and get back on track
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Just diagnosed with T-2 diabetes this week. My goal is to eliminate the resulting meds by the end of May.13
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Increasing my steps so that whatever team (online competitions) I’m in can do better overall! 🏃🏽♀️8
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Goal is consistently getting 6000+ steps in my day (in addition to my stationary-bike "commute home from work") This will translate into all-around more non defined-exercise general activity in the course of a day.5
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I have 3 weeks left in the Transformation Challenge at OrangeTheory so I've got my get down to 145 pounds mini goal, but also adding the mini goal of staying under 20 carbs per day these next three weeks. I was doing well with it last week but then slacked off a bit this last weekend. I'm tightening back down and getting back to pre-logging my days!3
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I seem to have a mental block every time I get close to a new 'decade' on the scale. Mini goal is to push through and get to 16X.x! Oh, and to continue nursing my much loved Husband through COVID without catching it or stress eating!11
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I have a chart. Every 5 lbs, I have a reward that increases in size. This time, I am working toward a pedicure 13
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STAYING OFF SUGAR! While it might NOT seem like a Mini Goal - it's the one thing that puts on weight faster than any other food. I've committed to this since January, 25 days ago. So far...No Processed sugars (not even Honey)
Bright Line Eating has proven that Sugar/flour will keep you addicted and trapped in a Fat body.
It's Scientifically proven and affects Brain function, to keep you hooked. Sugar/processed foods - are addictive because They ALL have sugar of some type, manufactured in them. For good reason - it keeps you buying More!
Last time I got off sugar - I lost 40 lbs. I don't think I believed it the first time I tried this weight loss program - but now I know. THIS TIME I'm off Sugar for Good.
And thus far, the past month has been spectacular. More energy than I could have imagined.
And I've lost 7 lbs.
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acbraswell wrote: »Run 3 miles. I was up to running 9 miles training for a half-marathon, but developed plantar faciitis. I've only run a couple of times since October.
I got Plantar Fasc. one time...and was told to get an Arch Support put in my shoe. I bought it from a sporting goods store. It worked so well...I was feeling better in a DAY! They're a little expensive, and they are 'rigid' so don't buy the soft ones. I have high arches, so this proved valuable. And I have never had problems since.
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I have a naturally small waist - I want it back.10
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To begin with I want to loose the 10 lb I put on again this UK lockdown (I lost it after the last lockdown, and then put it all back on again) crisps, biscuits cake all creeping back in to my eating habits..I just need to be watchful, take less in and move more!13
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Goal: three jogs and 2 trips to the dog park for at least 2 mi walks. The dogs need it after all our bad weather, and so do I!8
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maintaining below 65kg and getting a lean look5
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For me it's mini weight goals. Five lbs at a time ~ Right now 155 lbs is my next mini goal! (159 currently) 💪Mini goals ftw!12
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Booking a hot air balloon ride and not having to feel like my weight is an issue.22
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I met my February goal to cover 300+ miles. My next aim is to complete a 25 mile bike ride on (or about) March 17.
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fitting my slim-fit slacks again.7
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17 February - Down to 75kg (my goal weight) just after Christmas, for one weigh in, but I am back to 77kg at present. That's probably partly because I have changed my exercise pattern, but also I have not been logging. It's within my mintenance range but at the top and I want to be lighter. So I am starting logging again today, and would love to be back at 75 kg by Easter, and trending at 75kg as well.
Back down to 76kg as of this morning. We'll see where I am at Easter, but the trend is now in the right direction.
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Getting out of the 300s11
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Hitting my old "fighting weight" by graduation. Started at 208, down to 195, trying to hit 180 by end of May.7
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