What Mini Goal is motivating you right now!
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AndreaTamira wrote: »
I was half a pound away last week, then put on a bit over the weekend, hoping to get there this week.8 -
Well, I just made it from "obese" to "overweight". Next goal is to get under 200lbs (that will be 100lbs down from my highest weight). 8.2 lbs to go!26
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Staying consistent in both eating better and exercising for a full week.10
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Losing 10lbs to reach my first mini goal11
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Trying to save my liver, was diagnosed with fatty liver disease! I guess it will be a lifetime long goal too!14
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Hit my mini goal of 150 plus a bit - weighed in at 149.4 this morning! Next mini goal is just getting to 145 because for some reason 150-145 is such a tough spot for me. I have to tighten down and make sure I log every single thing accurately. My goal maintenance range for right now is about 138-142 so I'm getting close!10
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Right now if I don’t drink enough water, I notice I gain weight about 2 pound on and 2 pounds off.4
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Taking one day at a time.10
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I weighed in at 171.2 this morning (which is an even 15 pounds lost!) and I am so looking forward to getting into the 160s range. The last time I was there was July 2018. For most of grad school (2015-2018) I fluctuated throughout the 160s so I'm also looking forward to the challenge of getting past hurdles I couldn't clear before.11
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My minigoal is to be more consistent in my logging and exercise. This week has been great, because I am on vacation. I hope I can continue when I get back to work next week.5
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Mini goal this week is no sweets until next Saturday. I’ve been indulging in some goodies lately and it’s been WRECKING my willpower and causing me to constantly go over calories. Time to curb the sugar addiction and get back on track8
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Just diagnosed with T-2 diabetes this week. My goal is to eliminate the resulting meds by the end of May.13
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Increasing my steps so that whatever team (online competitions) I’m in can do better overall! 🏃🏽♀️8
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Goal is consistently getting 6000+ steps in my day (in addition to my stationary-bike "commute home from work") This will translate into all-around more non defined-exercise general activity in the course of a day.5
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I have 3 weeks left in the Transformation Challenge at OrangeTheory so I've got my get down to 145 pounds mini goal, but also adding the mini goal of staying under 20 carbs per day these next three weeks. I was doing well with it last week but then slacked off a bit this last weekend. I'm tightening back down and getting back to pre-logging my days!3
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I seem to have a mental block every time I get close to a new 'decade' on the scale. Mini goal is to push through and get to 16X.x! Oh, and to continue nursing my much loved Husband through COVID without catching it or stress eating!11
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I have a chart. Every 5 lbs, I have a reward that increases in size. This time, I am working toward a pedicure13
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STAYING OFF SUGAR! While it might NOT seem like a Mini Goal - it's the one thing that puts on weight faster than any other food. I've committed to this since January, 25 days ago. So far...No Processed sugars (not even Honey)
Bright Line Eating has proven that Sugar/flour will keep you addicted and trapped in a Fat body.
It's Scientifically proven and affects Brain function, to keep you hooked. Sugar/processed foods - are addictive because They ALL have sugar of some type, manufactured in them. For good reason - it keeps you buying More!
Last time I got off sugar - I lost 40 lbs. I don't think I believed it the first time I tried this weight loss program - but now I know. THIS TIME I'm off Sugar for Good.
And thus far, the past month has been spectacular. More energy than I could have imagined.
And I've lost 7 lbs.5 -
acbraswell wrote: »Run 3 miles. I was up to running 9 miles training for a half-marathon, but developed plantar faciitis. I've only run a couple of times since October.
I got Plantar Fasc. one time...and was told to get an Arch Support put in my shoe. I bought it from a sporting goods store. It worked so well...I was feeling better in a DAY! They're a little expensive, and they are 'rigid' so don't buy the soft ones. I have high arches, so this proved valuable. And I have never had problems since.
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I have a naturally small waist - I want it back.10
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