1. To hit 100 pounds lost. I've been 15 pounds or less away forever.
2. To work hard in the last couple weeks of our weight-loss challenge at work. A few people have dropped out, I may have a chance to win!
3. To get back to exercising. I only went to the gym twice at the beginning of September, and not at all in October. >_< That alone will help me immensely with goals #1 and #2.
My mini goals are
1) resist stealing all my kids Easter chocolates!
2) make it to the 70s in kg I weigh 84kg currently and would love to get down to the 70s
Oh my gosh so long ago!!
1)I admittedly ate too much chocolate
2) I made it to 70kg last week
3) new mini goal lose 5kg
Next "mini" goal is to weigh <2Jade.
Jade is a Chinese colleague who is a petite 1.6m tall and Tips the scale at 45kg.
I'm about 8kg from.
No scale goal is a 20km pool swim during this China trip.
Only need to average a daily deficit of 277kcals from last week. I'm currently running a little greater than that, so I'm hoping for a little bit of a buffer for Christmas.
Slowly and carefully monitoring any slight improvement. The app has motivated me definitely. For the first time in years I'm actually spending time thinking about my own well being rather than everyone else's. It feels good but makes me realise that I should have been more interested a while back
Replies
2. To work hard in the last couple weeks of our weight-loss challenge at work. A few people have dropped out, I may have a chance to win!
3. To get back to exercising. I only went to the gym twice at the beginning of September, and not at all in October. >_< That alone will help me immensely with goals #1 and #2.
I hit 159.8 today!! Now my next goal is 153 by the end of the year - this will move me from an obese BMI to overweight.
Half way through my weight loss as I'm 37lb down last time I checked and got another 40 ish to go!
Mini goal is to finish it by the 20th of this month ie not skip a day again; the app even has rest days built in!
You can do it - I have something similar with a DR appointment coming up.
Oh my gosh so long ago!!
1)I admittedly ate too much chocolate
2) I made it to 70kg last week
3) new mini goal lose 5kg
Ultimate goal 60kg before my 30th in February
Jade is a Chinese colleague who is a petite 1.6m tall and Tips the scale at 45kg.
I'm about 8kg from.
No scale goal is a 20km pool swim during this China trip.
Only need to average a daily deficit of 277kcals from last week. I'm currently running a little greater than that, so I'm hoping for a little bit of a buffer for Christmas.