1. To hit 100 pounds lost. I've been 15 pounds or less away forever.
2. To work hard in the last couple weeks of our weight-loss challenge at work. A few people have dropped out, I may have a chance to win!
3. To get back to exercising. I only went to the gym twice at the beginning of September, and not at all in October. >_< That alone will help me immensely with goals #1 and #2.
My mini goals are
1) resist stealing all my kids Easter chocolates!
2) make it to the 70s in kg I weigh 84kg currently and would love to get down to the 70s
Oh my gosh so long ago!!
1)I admittedly ate too much chocolate
2) I made it to 70kg last week
3) new mini goal lose 5kg
Next "mini" goal is to weigh <2Jade.
Jade is a Chinese colleague who is a petite 1.6m tall and Tips the scale at 45kg.
I'm about 8kg from.
No scale goal is a 20km pool swim during this China trip.
Only need to average a daily deficit of 277kcals from last week. I'm currently running a little greater than that, so I'm hoping for a little bit of a buffer for Christmas.
Replies
This should always be a goal.
2. To work hard in the last couple weeks of our weight-loss challenge at work. A few people have dropped out, I may have a chance to win!
3. To get back to exercising. I only went to the gym twice at the beginning of September, and not at all in October. >_< That alone will help me immensely with goals #1 and #2.
I hit 159.8 today!! Now my next goal is 153 by the end of the year - this will move me from an obese BMI to overweight.
Half way through my weight loss as I'm 37lb down last time I checked and got another 40 ish to go!
Mini goal is to finish it by the 20th of this month ie not skip a day again; the app even has rest days built in!
You can do it - I have something similar with a DR appointment coming up.
Oh my gosh so long ago!!
1)I admittedly ate too much chocolate
2) I made it to 70kg last week
3) new mini goal lose 5kg
Ultimate goal 60kg before my 30th in February
Jade is a Chinese colleague who is a petite 1.6m tall and Tips the scale at 45kg.
I'm about 8kg from.
No scale goal is a 20km pool swim during this China trip.
Only need to average a daily deficit of 277kcals from last week. I'm currently running a little greater than that, so I'm hoping for a little bit of a buffer for Christmas.