pcc0001 Member

Do push ups everyday at the house and record your progress. No pain no gain.

Try the stairmaster machine ...... its brutal but it works.. ...... think about it.... how many stairmaster machines are in your club vs the number if treadmills and bikes..... furthermore most people stay away from the stairmaster because it's painful. Another way of building your stamina is walking on the treadmill at 4…

Oh one other thing, nutrition is probably 80 % of the key to losing weight and the gym is 20% . Btw....who wants to be the right WEIGHT and STILL be squishy.....the gym will tone you up

I Go to the full body workout with abs classes that also include dumbbells. Fyi. I started working out in August 2016 .... went crazy and went to the classes 6 days per week. Within 5 months I increased my CARDIO, toned my body and started to lift weights. Today i am in the best shape of my life, go to the gym 5 days per…

Try walking the same speed on the treadmill but increase the incline to 5 degrees. The treadmill at my club goes to 15 degree incline. You'll feel the burn then .... if not just go to 15 degree incline and walk the same pace.....you will definitely feel the burn then . Another machine that will guarantee you a GOOD workout…

I always weigh myself first thing in the morning after I go to the washroom. I then track it daily then take the average for the week. Your weight is always going to fluctuate.

A banana or 1 piece of TOAST with peanut butter

Thanks for the receipes. I tried the one given by Queenmunchy. The cajun recipe was a hit. Thanks again.

I feel for you. I've had back spasms as well ( it's painful). The solution is simple. Just warm up and stretch before you work out. I tend to ride the bike with low tension for about 10 min and also do stretching before doing my main workout. Once I finish my workout, I do stretching and then ride the bike for another 5 to…

Also if you knee is still hurting , you should see a doctor before doing other exercises that involve the knee.

Here's a simple solution that works for me. I rarely jog on the treadmill. What I do is walk on the treadmill at a 15 degree incline at a speed of 4 MPH. From what I have read, this is like 60 % faster than someone jogging at 4 MPH at 0 degree incline ( Google this and you can research this if you want confirmation) .…

Much appreciated. Thank you

The biggest key to losing weight is calorie deficit eating. It's easier said than done but it really does work. On a daily basis, Write down what you eat , the exercises you do , weigh yourself and how you feel.

Try walking on a treadmill with an incline. Move the incline up gradually each week. The higher the incline, the more calories you will burn .