Cant do this alone !!!!

newblessings585
newblessings585 Posts: 19 Member
edited November 13 in Motivation and Support
I need a person to help me with my wieght loss goals .im not obese i just want to lose a few pounds and tone up . i want to be able to talk to this person everyday and basically have a fitness relationship with them if that makes sense lol

Replies

  • G085H173
    G085H173 Posts: 516 Member
    Hey
    You can do this alone. When it gets nippy and temptation calls, it's down to you.

    BUT, would be thrilled to help, but I am the other side of the pond from you do you choose.

    Oh, and I am INCREDIBLY shallow. I also volunteer to help because you are, in my humble opinion, drop dead gorgeous. You should know this now.
  • courtneyfabulous
    courtneyfabulous Posts: 1,863 Member
    edited December 2016
    I would change your thinking... "I need a person to help me with my weight loss goals"... no you don't. "Can't do this alone"... Actually yes you need to be able to do this on your own, because it's nobody else's priority for you to lose weight besides you. It's definitely a nice thing to have friends with similar goals to cheer each other on and get motivated by each other, but you shouldn't have to rely on anyone else to achieve your personal weight & fitness goals or to get started.
  • G085H173
    G085H173 Posts: 516 Member
    @courtneyfabulous - precisely!!
  • pcc0001
    pcc0001 Posts: 15 Member
    Try walking on a treadmill with an incline. Move the incline up gradually each week. The higher the incline, the more calories you will burn .
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