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It's safe to say we are going off minimal information from the OP, so before being passive-aggressive with other users who are trying to help, we need further info from the OP. We don't know what's causing it or what shape they are or what diet/workout they are having. They could just be bloated on the day they took their…
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Give it a try and see what happens. You can only try and see what works for you - but don't expect immediate results in the first few weeks, it's a journey so stick with it :smile:
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Personal trainers can be helpful but they can also be expensive. Some gyms give you the first session free, so see if that is a perk in your gym then I would give it a try. They can help you with your form, like the poster above says. You could also benefit from 'having' to go to the gym because someone is waiting for you…
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Focus on the 'non scale victories'. If you fit your clothes better and feel healthier, then you are doing the right thing. You may just be gaining muscle mass which is replacing the weight of the fat in your body.
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If you have more muscles, your body needs more energy to 'run' them, therefore you need more calories per day just to keep you and your muscles working. So, with muscles, it could be easier to create a calorie deficit because your 'running costs' (calories required per day) are higher. Obviously it takes time to create…
