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Definitely worth a try. I have a friend that's a nutritionist and will reach out to her to see how I can manipulate my diet plan. Thanks! And yes, I do like to ride when the weather is good.
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I'm actually doing the partial load. Still working on breaking 90 without pain so the loads for squats are fairly light. I don't have any of those shoes but have a home gym so I will try "naked" tonight. I just won't be dropping the weights! Lol!!!
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No! I'm not! I never thought of that. I hadn't want to invest in Nanos or other lifting shoes bc I thought they'd do more harm than good. I never thought of that. And yes....my feet do shift inside my shoes during lifts. Thank you so much! I knew someone on here would have some wisdom.
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Any suggestions for aching knees? -had surgery in May -have arthritis (ack that sounds old) -use knee sleeve/supports daily at Crossfit -use Salanpos (I smell like a locker room) -don't squat below 90 any longer...yet ;) -take glucosamine RSP supplement -wear awesome running shoes Anything I'm missing here that could help…
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God's country.
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SETX here outside of Houston! GEAUX Tigers
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45 yo and JUST now realizing I can do SO much more than I ever imagined. Love lifting and starting to love running. And I'd love to have friends closer to my own age. Feel free to add me!
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Right there with ya! I'm 45 yo and 5' 6 3/4". (That 3/4ths count) Lol. I started at 258 and am down to 223. I "think " I'm a size 18. Pretty sure that's where I am. Feel free to add me as a friend and we'll get through this. I'd LOVE to see 150 or 160. Haven't see. That since my 20s.
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So glad you asked this question! I'm the slowest runner in my Crossfit class but I also am now able to run all the runs without ever having to walk,thanks to C25K, where others have had to walk. But I still felt self conscious bc I am always so slow.
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Haha! Yessss....
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I feel ya! But...I started googling clean eating recipes and cooking a ton of them on Sunday. I even found beef stronganoff over caulirice mixed with brown rice and a General Tso's chicken. Yes it took some time the first couple of meal prep days, butvthen it became much faster and easier. Also...I started calorie cycling.…
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Yes! Count me in! And feel free to add me. This is perfect bc my bday is 2/2 and I had that as a push goal.
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I'm in!!!! I'm shooting for 10,000 5xs a week and 7,000 2xs a week. And I need friends! Lol! I sound so desperate.
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That's awesome! I'm on week 5 day 3. Just did my first 5K at the Turkey Trot and ran walked with a 41:13 time. I was so happy with that! And I can't wait to do more! And like you I hope to do the 10K program too.
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Haha! Those pesky Gremlins! I was thinking it may beRussians!
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It was a glitch. Uninstalled and reinstalled. Now back to normal. And I already do Crossfit 5 days a week and the C25K running program 3xs a week. Not sure I could add anymore exercise right now. I know for sure there's no way I could keep up my exercise regime on 1200 a day. I'd pass out! Lol! So so so glad to know it's…
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Idk what in the world happen. My exercise is linked through my Apple Watch. I don't believe I messed with anything. I may try uninstalling the app and reinstalling it bc it seems to be a glitch if it keeps changing that much every day.?.?. When it has never changed on its own before.
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So yeah...I'm not British. I'm from Texas but am 100% obsessed with all things British. So...does that count???
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That should say BEAUMONT area. Lol.
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I'm about 3 hrs south of you on the gulf coast of TX. Outside of Nmt area. Feel free to add me though! Always looking for accountability!
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Thanks for posting this thread! I have my first 5K tomorrow and reading all the responses helped me too! And WTG on finishing your 5K with such an awesome time. I will have to walk part of mine bc I haven't finished training with the c25k yet. Started it a month ago and then decided to do the Turkey Trot for fun. I'm…
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Feel free to add me. Could always use extra support too.
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No. they can scale to meet you where you are. Yes, it will be difficult and challenging every single day. But so worth it.
