Crossfit for 8 months: Progress Photo

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Replies

  • RxDreamer2
    RxDreamer2 Posts: 30 Member
    No. they can scale to meet you where you are. Yes, it will be difficult and challenging every single day. But so worth it.
  • half_moon
    half_moon Posts: 807 Member
    NewToKetoMama wrote: »
    I have a question. I had gastric bypass June of 2015 and went from 350 to now an all time low of 197 but I have about 60 more pounds to go. I have also started doing the Keto program but what I really want to do is start Crossfit and maybe start some 5ks. I'm wondering since right now I only walk a couple miles a day will the workouts be to much for me at this point?? TIA

    No, the intensity only pushes you to what is intense for you --- so everything is basically scaled. They have workouts that they put on the board to do, but I've only done a few of those. Everything else is scaled.
  • KatyBell164
    KatyBell164 Posts: 104 Member
    Wow, you look fantastic
  • SideSteel
    SideSteel Posts: 11,068 Member
    Outstanding progress!
  • yogagirlT
    yogagirlT Posts: 91 Member
    You look amazing. My brother and SIL love CrossFit. Thanks for sharing your story!
  • half_moon
    half_moon Posts: 807 Member
    Thanks, guy! I've definitely stalled, but I'm keeping at it. I have taken another "before" photo now, hoping a stricter diet helps me get to my goal.
  • johnnylloyd0618
    johnnylloyd0618 Posts: 303 Member
    you looking amazing and from the poses, you also feel amazing. Keep up the great work!
  • Wednesday87
    Wednesday87 Posts: 16 Member
    You look incredible! I've only been doing CrossFit for 2.5 months and really hope that combining it with calorie counting, I can have similar success as yours! Thanks for the inspiration!
  • half_moon
    half_moon Posts: 807 Member
    Wednesday87 wrote: »
    You look incredible! I've only been doing CrossFit for 2.5 months and really hope that combining it with calorie counting, I can have similar success as yours! Thanks for the inspiration!

    How are you liking it so far?
  • jroth261
    jroth261 Posts: 117 Member
    Love the abs! Your before reminds me a lot of mine and how I carry weight, so your after gives me confidence!
  • Deadlifting_Away_Doritos
    Deadlifting_Away_Doritos Posts: 93 Member
    High intensity strength training is the best way to transform a body!
  • Ben_there_done_that
    Ben_there_done_that Posts: 732 Member
    Looking leaner and more cut! Phenomenal progress and you look amazing.
  • jroth261
    jroth261 Posts: 117 Member
    half_moon wrote: »
    Thanks guys! I'm still making some progress. Here's an update:

    I'm playing around with cutting carbs and sugars. I've been taking it slow, but I am at a point where I've effectively cut out all sugars and most carbs that don't come from straight fiber. Here's an update from me, two weeks ago, to now:

    5k1i1lvf9ll1.jpg

    Seems like more than 2 wk difference...impressive!
  • AllyS7
    AllyS7 Posts: 480 Member
    Awesome progress! Great definition in 2weeks!

    Crossfit has seriously changed my outlook on "working" out. I started it 4 months ago and I love it!
  • MyLovesMyLife
    MyLovesMyLife Posts: 424 Member
    Great job! You look more cut.
    Btw, is that a sports bra? I'm looking for one that doesn't flatten. Lol
  • half_moon
    half_moon Posts: 807 Member
    MyLovesMyLife wrote: »
    Great job! You look more cut.
    Btw, is that a sports bra? I'm looking for one that doesn't flatten. Lol

    Yes! This is the only one I've found that does make me have the famed MonoBoob. Life is hard for big-breasted girls! Haha

    It's called the 3D Gather Stretch Push Up Padded Seamless Shakeproof Gym Running Yoga Bra For Women.

    Quite a name, right? Only $9 bucks.
  • MyLovesMyLife
    MyLovesMyLife Posts: 424 Member
    half_moon wrote: »
    MyLovesMyLife wrote: »
    Great job! You look more cut.
    Btw, is that a sports bra? I'm looking for one that doesn't flatten. Lol

    Yes! This is the only one I've found that does make me have the famed MonoBoob. Life is hard for big-breasted girls! Haha

    It's called the 3D Gather Stretch Push Up Padded Seamless Shakeproof Gym Running Yoga Bra For Women.

    Quite a name, right? Only $9 bucks.

    Great thanks for sharing! I obviously want something that keeps them in place but not disappear :smiley:
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