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You can totally do it. Just stay consistent.
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Hi Obernicholem! Here's what has helped me: 1. Count your calories and keep them in proper limit 2. Drink plenty of water about 10 glasses a day. 3. Walk-run for 45 mins a day 4. Eat more natural foods. 5. Have cheat days too to not make your weight lose plan feel bitter. 6. drink three cups of green tea. 7. Don't eat…
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Agree with zarkaahmed Add 3 cups of green tea to your diet. Count your calories. Have a cheat day once a while. It would rather help you not feeling bitter about your schedule of weight loss. And the most important key is to stay consistent on your efforts.
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All you need is make a schedule and stick to it. Consistency is the key.
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India
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Congrats... People like you inspire us.
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I am a vegan.
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Collected from Google
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Just think that Pizza and donuts would never come to an end. You have all your life to binge on them but you should be in a proper shape to enjoy them. That's how I stay away from junk food. But you need to be consistent to be thinking that way. Here's a message for you to keep you motivated and consistent in your efforts.
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Buddy just stay consistent. Don't ever quit
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Yes please. Shed some ponds and stay consistent in your efforts. [url="[url=http://www.coolnsmart.com/][img]http://www.coolnsmart.com/images/cns/what-we-do-constantly.jpg[/img][/url]"][/url]
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What is the one suggestion you would give others?
