Looking for friends to help reverse health crisis

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rajendrashekhawat
rajendrashekhawat Posts: 10 Member
in Introduce Yourself
Hi everyone,

I am 40, 254 pounds. Diagnosed with diabetes 2 weeks back. Messed my health up. Started the journey to try reverse it. Lost 15 PDs in 2 weeks. Looking for friends for motivation, encouragement and suggestions to come to best shape.

Thanks,
Raj

Replies

  • robinreese27
    robinreese27 Posts: 12 Member
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    All you need is make a schedule and stick to it. Consistency is the key.
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  • rajendrashekhawat
    rajendrashekhawat Posts: 10 Member
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    Thanks for the motivation. Agreed on consistency.
  • CJHoffmeier
    CJHoffmeier Posts: 13 Member
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    I was diagnosed Type 2 in September. I am 44. It's rough because while my husband and kids are awesome, my father and extended family offer me no support. Mostly they have been angry and argumentative. I am learning the muscle that I really need to strengthen is my boundary muscle. 1 hour exersize, less than 170 carbs a day, whole foods, counting calories, meds, and sleep have really made a difference.
  • crtorres0578
    crtorres0578 Posts: 5 Member
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    Stay focused with the end result in mind to become healthier, just remember to take it one day at a time.

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