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johnnyledford1 Member

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  • Today, January 10, 2017, I weighed 287 pounds. I'm down 37 pounds from a high of 324 on December 01, 2016.
    in Getting off to a good start! Comment by johnnyledford1 January 2017
  • Nood here need to be adopted by someone willing to consider that I just joined on December 01, 2016 and have lost 35 pounds as of January 07, 2017. that's 324 down to 289 in 5 weeks just using My Fitness Pal and logging everything I eat and drink. I kicked the soda habit, cut sugar almost to zero, etc.
    in 2017 Adopt a Noob Discussion Comment by johnnyledford1 January 2017
  • Tonight when I completed my Food and Exercise diary it said in 5 weeks my weight would be 272.8 pounds. That will be February 11, 2017. I can't wait. I'm seeing a dietitian on Monday I will see if I can learn anything new.
    in Getting off to a good start! Comment by johnnyledford1 January 2017
  • Today I limited myself to 3 cups of coffee and Started drinking something called Patriot Power Greens 8 oz and 16 oz water and will drink plenty more water. I'm stuck at 289 pounds, for the time being. I haven't lost a pound for 2 days but I'm holding steady. I have stopped having Acid Reflux and Gerd and increased the…
    in Getting off to a good start! Comment by johnnyledford1 January 2017
  • This is pretty crazy I can't stand to read any more of your thoughts.
    in Post anything you want (as long as it follows MFP guidelines) Comment by johnnyledford1 January 2017
  • 1. Sticking with myfitnesspal has been the main focus point to my success, logging my food and drink intake daily for 35 dates in a row and lost 35 pounds. 2. The support of my wife and family. 3. Researching diet and signing up for health-related daily emails delivered to my inbox to educate me on diet. 4. Monitoring and…
    in What Other Factors (Besides Nutrition) Help You Succeed? Comment by johnnyledford1 January 2017
  • Do you have to have Verizon for your MFP FitBit to work togeather I don't own one but was considering getting one but I need to know more about it I like for things to work?
    in Fitbit not syncing Comment by johnnyledford1 January 2017
  • Good Morning I really liked your post and I just wanted to encourage you to use myfitnesspal to track everything you eat and drink and watch your calorie intake and you will see the pounds start to decrease like I did I just reached the 35 pounds lost today and it feels great I feel like I'm accomplishing something for…
    in Getting off to a good start! Comment by johnnyledford1 January 2017
  • Thank you very much! I have been sticking with the calorie counter and watching my sugar intake is practically zero. I'm eating around 1500 calories a day and myfitnesspal say's I should eat 2160 calories per day.
    in Getting off to a good start! Comment by johnnyledford1 January 2017
  • I still drink plenty of water I have the water Natural Spring water delivered to my house in 5-gallon bottles. I drink about 20-30 cups per day.
    in I made one small change today. Comment by johnnyledford1 January 2017
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