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Trying to continue to lose weight!
I'm continuing to eat about 1500 calories a day and drink 64 oz of pure water and I'm still losing weight but I am not losing as fast as I was in the first month. I started December 1, 2016, @ 324 lbs and on January 10, 2017, I weighed 287 lbs. but since then I have been hovering between 290 lbs and 287 lbs. I'm still…
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Getting off to a good start!
I been using myfitnesspal since December 01, 2016 to January 05, 2017 consistently and have had no help except reading things off the Internet and have lost 34 pounds! on my way to a goal of losing a total of 154 pounds.
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I made one small change today.
I made one small change today. I now drink my coffee black, and I have been drinking it black for several days now. No more sugary sweet creamers. No, just a clean beverage that can be counted as water. coffee. I feel like this is the beginning of something big!
