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For me, it was the knowledge that I lost 55 lbs. in the past and it wasn't that difficult, nor did I have to deny myself the foods I love. I just have to learn to practice moderation and be aware that certain foods can trigger me to binge, if I don't keep close tabs on myself. I'm a horrible dieter. I have to plan…
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Haven't gotten to it yet, but it's in my schedule and will be done by the end of the day. (Hooray for work activity that includes lots of walking.)
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I have a Charge 2 and I love it. I love the silent alarm since I wake up extra early two days a week to do strength training and it's better than silencing the alarm clock and apologizing to my still-sleeping spouse. I also love the fact that it will track different types of exercise. It is a good motivator, and now I have…
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I am all too familiar with eating my feelings away. When I find myself with a deep-down craving, I give myself the apple test. It's the only way I can tell whether I'm truly hungry or trying to stuff feelings away. So when I'm feeling those feelings, I ask myself, "Will eating an apple help?" If it will, I will eat it. If…
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Welcome to MFP. From what you've stated, it looks like you have a sedentary lifestyle. Don't take it as a judgment. It just means you burn fewer calories, so you'll need to increase activity or decrease calories to lose weight. I started with WW over a decade ago and managed to lose 55 lbs. My problem with it is that it's…
