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I do a lot of stir fry, honestly. The rice in the stir fry fills your stomach and keeps you full longer. The other nice thing about stir fry is that you can put veggies in. Really, you can put in whatever veggies you like, but this is what I put in (the measurements aren't exact because I add until it looks right, so this…
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If your lactose intolerant, pick up some yogurt and granola. Greek yogurt has less calories and the lactose in yogurt is killed during the pasteurization process (I'm lactose intolerant and I love yogurt). I always over due the granola, but keeping it to a simple tablespoon or two can add some crunch to the yogurt and curb…
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Also, if you're actually on the college campus, a lot of college campuses have on campus dining centers with salad bars and such. Eating at the dining center doesn't always guarantee healthy eating, but going there will give you more options without always having to have something you can stick in your pocket. If you know…
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I definitely forget to log in sometimes. I'm always on the run and sometimes I drink a cup of water or a can of pop and don't think to put it in the tracker to really count it towards my caloric intake or anything. I've thought about cheating out of it, but who does it really impress if you lie? I know the draw of instant…
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My best friend and I found that knitting can help. Honestly, it's all about what activity you're doing. If you're baking, you're going to want to eat. When I used to get upset, I'd cook. I didn't cook to eat it, really, I cooked because it helped me calm down. But there was no stopping me from eating it when I was done…
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My go to is actually popcorn. I'm lactose intolerant, so I eat popcorn that is lightly salted. This is if I have a microwave, of course. Popcorn can be healthy in moderation and there are some healthier brands if you like popcorn like I do!
