Dairy free recipe??
CantTameBeauty
Posts: 1 Member
Looking for dairy free recipes.
0
Replies
-
Chocolate mousse:
An avocado
250ml can of coconut cream
2tbs cacao nibs
2 heaped tbs cacao powder
Honey to taste
Blend. Chill for at least 4 hrs.
It's quite rich, but like a velvety mousse. Serve with fresh fruit. Strawberries works best, I reckon.
A small serve (working off 8 serves from the whole recipe) is 160 cal.
Lots of healthy fats and antioxidants.
Dairy and gluten free. Clean eating, basically paleo if you don't count the honey, but the purists could sweeten with dates if they wanted.
4 -
This can be made lower in calorie by not making it deluxe but this is a deluxe dairy free grill cheese with tater tots & guacamole. Very addicting.
https://richbitchcooking.wordpress.com/2016/08/19/vegan-deluxe-grilled-cheese-tater-tots-guacamole-daiya/
2 -
If your lactose intolerant, pick up some yogurt and granola. Greek yogurt has less calories and the lactose in yogurt is killed during the pasteurization process (I'm lactose intolerant and I love yogurt). I always over due the granola, but keeping it to a simple tablespoon or two can add some crunch to the yogurt and curb some hunger.
Paleo recipes don't have dairy in them ever if you're not lactose intolerant and are looking for something else. Paleo is basically extreme vegan and people who practice paleo diets don't use products produced by animals. There are a lot of great recipes on pinterest if this interests you!0 -
we make this at least once a week. All you need to do is cook the quinoa as per package instructions and chop up everything else.
8 Ingredients Edit Recipe
180 g, Quinoa
18 tomatoes, Grape Tomato
1 container (2.2 cup (250ml) ea.), Black Beans
52 g, Cucumber
10 total, Dried Apricots
75 g, Olives
0.50 medium, Bell Pepper
1 medium, Avocado
We also make spaghetti marinara with tofu quite often; stir fry with veggies and tofu; and even just fried tofu steaks with veggies and rice. We eat dairy free most nights. When baking I substitute unsweetened vanilla almond milk for milk and earth balance soy-free for butter.
we're not vegan, but I avoid dairy for ethical/environmental reasons.
0 -
katdum1978 wrote: »we make this at least once a week. All you need to do is cook the quinoa as per package instructions and chop up everything else.
8 Ingredients Edit Recipe
180 g, Quinoa
18 tomatoes, Grape Tomato
1 container (2.2 cup (250ml) ea.), Black Beans
52 g, Cucumber
10 total, Dried Apricots
75 g, Olives
0.50 medium, Bell Pepper
1 medium, Avocado
We also make spaghetti marinara with tofu quite often; stir fry with veggies and tofu; and even just fried tofu steaks with veggies and rice. We eat dairy free most nights. When baking I substitute unsweetened vanilla almond milk for milk and earth balance soy-free for butter.
we're not vegan, but I avoid dairy for ethical/environmental reasons.
Do you avoid meat too?0 -
I don't eat most meat, but do eat fish once or twice a week. I generally replace eggs in recipes, too. Are you looking to avoid dairy and meat?
0 -
Also, I made a great vegan pumpkin pie for thanksgiving this year and I made this cake for my daughter's first birthday without dairy (but with eggs) - the rolled icing and topping are marzipan, the "butter"cream
icing is a mix of nature balance and shortening.1 -
-
Dinner tonight was dairy free. A rice quinoa mixture with roasted bok choy and baked tofu. Teriyaki sauce.
Oatmeal muffins from a Quaker mix. I added dates and chocolate chips.
I also prepared breakfast for tomorrow. Steel cut oats cooked in watered down coconut milk.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions