IonaEllen123 Member

Thanks for comment! Yes sound very similar apart from the having a child. I have been on & off for many years but nothing like it is at the moment. I have put on 5st and I am going to do anything to get rid & keep at healthy weight. Feel free to add me :)

I'm completely the same when it comes to cookies. I could quite happily have 1500calories a day of cookies ha!! Tomorrow I will: 1. Keep track of calorie intake 2. Keep myself busy busy busy away from eating my emotions.

I'm not a massive fan of gum however I buy the strongest flavour (it basically burns your mouth lol) and I have packets stashed around my house, bags, cars etc basically a reminder to tell me food isn't a must. Then your mouth is to strong to have food afterwards (hopefully). I also have - An addictive app game to keep me…

Well Done! Every little helps & take a step at a time! Xx

Cleaning & Re-organising - Stick some music on, stick some cleaning gloves on & that's me busy & occupied

My top 10 must have/do - 1. Obv count calories 2. Walk before breakfast & walk after dinner 3. Set all plates, scales, cutlery out night before. 4. Have a herbal tea at 8pm (as like a way of telling myself that is the end of the day for anymore food, I used to always snack in evening.) 5. A water bottle comes everywhere…

Thanks. I do eat a lot of veggies, just Protein more than fibre always seem low. My nutrient goals are - Protein - 94g Fibre - 25g Fat - 64g ....and I like anything (food lover!) apart from lacto & dairy foods :(

Overall - 73.38/1000 miles I am really enjoying it. I'm measuring walks I do with my dog, Tilly. :)

Either. I struggle with getting a lot of protein in my diet.

My favourite is Fage 0% Greek Yoghurt & add fruits or make an overnight oats :)

Feel free to add me :blush:

Feel free to add me :blush: x

Hey, I have at least 70lbs to lose. My mum is gluten free & as I'm the house 'chef' i'd love ideas :) feel free to add me :)

Thanks, it seems similar to the katogenic diet which is used for Epilepsy. That is the main reason I am thinking of trying the LowGI to see if it helps epilepsy.

Hi, I'd like to join :) xx

I have cut down on dairy recently as I found out I'm lactose intolerant. I still have milk & cheese just lactosefree ones (brand - Arla). I am trying to get it out of all meals & snacks but it seem to be in everything.

Thanks :smile:

Mine is open and no doubt there will be good days, bad days and ugly days.

Hey, I deleted that account as I thought I'd try out Slimming World....It's not for me. Please feel free to add my new this account :) xx