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Replies
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Hello! Welcome! My best advice for you is to reduce the quantity of your training. It might be too much. Lifting 3 times a week in a calorie deficit is plenty! keep your calories -15% or -20% lower than your maintenance level (while allowing yourself 1 or 2 days per week to reefeed) and you'll be on a fine cut. Boost your…
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Cool, how did the IF lifestyle make you feel In the long run? Have you noticed anything strange? I've been on it for a few months now. It's so great I feel like it was made for me. but I've never tracked calories, so I recently discovered I was actually eating 3000+ cal a day. Now I'm into a slight calorie deficit and it's…
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You're welcome. Awesome! 30 minutes are plenty! Always keep perfect form on all exercises to prevent injury, and try to organize them as if you were training to reach a goal, that way you'll stay focused ( I'd seek professional help on this, so you know that what you are doing is functional and not random). Also I'd limit…
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Hi Filitz! Congrats for your journey and weightloss! I'm no professional, but it seems to me that in order to achieve your great results, you put your body into a little stress. You might want to give your metabolism time to catch up. Going into calorie deficit for a long period of time while hitting cardio workouts hard…
