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I can't find you on Instagram :( I'd love to know how you've done this
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No she didn't :/ I did ask she couldn't really offer me many options. I'm trying to lose. 40kg left all up now
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Hey guys I just added you :)
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Oh I will definitely be going in, everyone there is so friendly and motivational and there are people there that are just like me in body shape and weight so I'm not working with some of the fittest people in the world and standing out as the only one who looks like a patato.
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Victoria, Australia
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Hey! I have 110 pounds to loose (50kg). Currently I am 235 pounds (107 kg). My goal is to loose the 110 pounds in a year. I'd love to have friends for motivation and tips :)
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Thank you for this. This may be a stupid question (sorry I'm a newbie) but how do I calculate my calorie deficit? Is it included in my calorie goal set by the app (1,300)? Thanks for all the help
