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What to eat...
What do you guys eat? How many meals, sizes, calories? Do you cut out certain foods? I have been to the dietician today and she's said that I'm not eating enough or getting the right nutrition and that's why I'm losing weight. She said I need to eat more and regularly. At the the moment I eat lunch (chicken The and tomato)…
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Portion size.
How does everyone figure out there portion sizes for foods? For example chicken, when I watch a meal prep video it's generally 300g of chicken. Is it common stuff I just need to google or is it based on your personal calorie intake? I'm confused please help
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Exercise and weight gain
So I'm on my second week after joining a gym (starting my journey) I go 5 days a week my diet hasn't changed since before I started exercise (I starting new food lifestyle Monday) and I've put on 1 kg, is this normal when you're starting out?
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And so it begins
So today is the day my journey finally begins. After wanting to lose 110 lbs for awhile now, I finally joined a gym today and I am so excited. This is my year I don't care what the universe throws at me, I am going to make this year mine. Starting weight: 110 kg (242 lbs) Goal weight: 55 kg (121 lbs) This feeling of pride…
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Dips and dressings
What's everyone's favourite dips to have with vegetable sticks and dressings to put in salads? Looking for the healthiest, tasties ones out there :)
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New and thinking about weight training- LOOKING FOR OPINIONS
So I want to lose 60kg/132lb and have been doing my research and have found that weight training seems like to best option. I'm wanting to know from people with experience if it will work to lose weight/see results. I understand that a lot of people have gained weight from weight training but that's because they gained…
