Warriormonk73 Member

mysterious

I have lost over 100 pounds and most people tell me I have gained mass - go figure! It is possible.

As said above, we all come for different reasons - some come to get others to give and in giving support we get it back. So stay strong and stay off the Donuts!

Well done! I managed to drop 7 last year and have not only kept it off, but started to gain more muscle, which I had not done since my 20s. Moderation is the Key with the alcohol, at least for me. :)

Well Done!!!

Bearded one

The beauty

Feel free to add people, I have gone from 290 ish December 2018 to 186 now. Willing to give any tips, advice or just keep your *kitten* motivated!

Traps

Thank you. It was extremely satisfying to find that the hard work paid off, despite a few existential setbacks!

The sky is the limit

Hello Old me, what a difference 3 years make! I am now 46 years old, over the last few years I have trained really hard and lost a few stones. I am 6 foot 1 inch and 13 stones 7, with a 42" chest and 32" trousers and 15" arms. I have been through a lot over the last few years and I thank God, my friends and family for…

I can help you make a positive change

For sure, we all have a story to share

Was here before then disappeared!

UK here too! Feel free to add

You done well, keep it up, don't listen to negative previous versions of yourself, listen to the new you.

Welsh ok? LOL

Just keep moving and challenging yourself even if just a little. keep a log. Strive to increase resistance/length of your workouts. Take your time, it is not a race. Good luck.

Just be yourself and it will workout in the end.

Wales here too!

Well a few years away but that is the plan!

This is one of my goals for 2018!

Amazing effort, well done! I bet it took great determination to get there!

Good luck on your 2018 goals. I am determined to get back to where I was fitness wise this year.

Cardiff here.

The only expert that you can follow to the letter is yourself. Not two people are alike, and no workout is magical. Work hard and learn what works for YOU, job done!

feel free to add :smiley:

South Wales here!

Yep, I know how that can feel, I struggle to get that monkey off my back 8 years ago. You can do it!