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My mother got MS when I was 8 years old so I grew up with a mother on MS and that was back in the 70's. Attitude is the biggest thing. The people that were overwhelmed and gave up had short uneventful lives. My mother never gave up and lived a long life and helped many people on her way. Two of the things that helped her a…
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The best things I have done to help me are: #1 bought a digital food scale that 0's out for the kitchen that I can weigh everything going into my mouth easily. #2 learned how to scan the food items from the myFitnesspal app. #3 learned how to find restaurant menus on the myFitnessPal app.
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Plan your meal before you order with your phone. I ate at Denny's the other day and was able do adjust a grand slam breakfast to match my calories. I just searched Denny's and went into the Denny's menu on the app. Then I decided 1/2 of the hash browns, 2 slices of whole wheat toast with jelly and no butter, the eggs, and…
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I use sugar free popsicles. There is really not much of anything in them but they give me something to eat in the evenings when I have cravings.
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That really is not his picture. He is really an old woman pretending to be a young man.
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Big is relative, I see people thinking 250 is big. I wish I was 250. Right now I cannot fit on lots of the rides that require a belt or body restraint. My goal is like you to do normal things. I wish you all the luck in the world.
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I find it helps to enter the food before I eat it. That allows me to see what is going in my body and how much it is costing me as far as calories and carbs. Also eat at the table, even if it is by yourself. I find I can eat forever in front of the TV or Computer.
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My doctor told me to not to skip breakfast and gets lots of protein to get my metabolism started. Right or wrong I hit McDonalds on my way to work and get 3 sausage patties and a large black coffee.
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I want to do things normal people do. I want to walk into a restaurant and not worry if I will fit in the booth. I want to go to the movies and not worry about setting next to someone else because I don’t fit in the chairs and they will be uncomfortable. I would like to go to Disneyland and not worry if I am too big for…
