HealthierBrianna Member

I meal prep and I make 5 of these on Sundays to have for the work week. If you’re going to make daily, make the night before because they should sit in refrigerator so the oats can absorb some of the almond milk. In a mason jar: Half cup rolled oats Half cup almond milk Half a banana, sliced, 1 tbsp natural peanut butter 1…

Hi! I am looking for friends to help keep me motivated or just make me feel like I'm not alone in this. Add me or message me! :smile: I'm an open book :wink:

Hi! I just started once again, too. I’ve always struggled with being overweight. I’m really motivated to make a change this time so I hope that helps me stick to it! I think support from others helps too. Would anyone like to be “friends” and help encourage each other? We can’t do this alone! 😊 Feel free to add me.

I’m a teacher and looking for other teacher friends to help me, too! Please add me 😊

Hi all! Looking for some new friends to help encouragement and motivate me as I try to take my life back after the worst year I have ever had!

Hi all! I have done this a while and am looking to get back at it! Looking for some friends to help motivate and encouragement. We can do this together! Add me :blush:

Hi all! I was diagnosed with PCOS when I was 14 years old. It has been 10 years. I have always struggled with my weight. I have tried dairy free, gluten free, carb free, you name it. I am finding what works best is making healthy choices, being aware of what I put in my body, cardio, and lots of water. Good luck! We can do…

I'd love more friends. I will do my best to motivate and support you. Add me!!

Thanks! :)

Okay, thanks for the advice, guys!

Depends on what it is. For example if it is peanut butter or hummus or olive oil, I measure as TBSP. Things like cheese or fruits/veggies or meats, I weigh on my food scale.

Thanks!

I opened my diary now. I had it set for 1 lb a week. I just changed it to 2 lbs per week and now they gave me ~1,800 per day.

Thanks I appreciate it ! Okay I will open my diary if I can figure out how.

Oh trust me if I wanted to eat that amount of calories, I could. Sure I'm 270 lbs bc I ate fast food and soda and JUNK all the time. But I have changed my diet. No soda or juice. No fast food. No junk. So I think that's why I'm seeing that I'm eating between 1,500-2,000 a day now. Gosh I can't even IMAGINE how many…

Date: 1/8/17 Starting weight: 275 Weekly weight:272.2 Goal weight: 170

Hi all, Thanks for your advice. I have a high calorie goal of 2,300. Sometimes I am under that goal by up to 800 which means I still eat 1,500 calories. Sometimes I get closer to that goal. And of course one day I didn't do so well and went over. I am not sure if maybe the goal of 2,300 that MFP set for me is too high. I…

Why did I come to this thread and see Britney Spears?

Let's do this!! So do we just post our new weight again on Sunday? Date: 1-3-17 Starting weight: 270 Weekly weight: Goal weight: 250 by March (170 at the end of my journey)

Name (first only): Brianna State you live in: Florida What grade you teach: 2nd grade Subjects you teach: all of them How long you have been a teacher: 3 years Something fun and interesting: hhmmmm.... MFP goals: I need to lose 100 lbs!

Hi! Yes, I need to lose 100 lbs as well!