Always under my cal goal...help!

Options
13»

Replies

  • HealthierBrianna
    HealthierBrianna Posts: 22 Member
    Options
    WinoGelato wrote: »

    It sounds like OP is losing at an appropriate rate for her goal (roughly 100 lbs to lose) but advising someone to ignore exercise adjustments is not prudent advice. Typically it is advisable to eat back a portion (50-75%) of those calories and monitor rate of loss for a period to ensure that you are not overestimating calorie burns.

    OP sounds like you are on track now - keep up the good work, and yeah, might want to start using the food scale for the peanut butter....


    Thanks! :)

Categories