matthelmet Member

I like Synergy Mystic Mango A LOT! It one of those things that I can't believe isn't more calories than it is. A whole 16 oz bottle is only 100 calories. It's crazy.

Mine is public

I used to eat Bear Valley Pemmican Bars when I was playing volleyball after work. They were natural, filling, and would inspire you to drink water after. Easy to keep them on hand and can be stored in the freezer.

I'm usually over my sugar goal and sometimes over my sodium. I'm just trying to stay under my calorie goal for now, which is hard enough for me.

I'm often over sodium and sugar. One thing at a time. I'm watching calories and it's already forcing me to eat better.

Rum runner

Your BMI is appropriate. Seems you shouldn't be worried.

I'm not a doctor, but seems that you're reducing your accustomed supply of dopamine and tryptophan in quitting alcohol and meats. Maybe try getting other sources naturally? And then get a psychiatric evaluation to take it further on brain chemistry. Also look at yoga and meditation.

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Drink 32 oz of water and then decide

Not from that outing, but here's new from last weekend at a park. Hope you like. A couple show ice fog.

No skinny ones. It was a big chunk to get these and they'll be more universal for search and rescue stuff once I get skills.

Yes, there seems to be quote a number of good opportunities here. I'm going to be checking them out. I'm totally new to CC skiing.

Espresso Con Panna, two shots and whip, 35 calories. No substitutes

Alaska

Anchorage area. Loving it here.

Taking it easy today and knowing that I earned the soreness. I was drinking water like crazy last night. I haven't downhill skied in 20-something years and wasn't good at it, but I bought an alpine touring setup so I can head that direction later once I get some skills. I tried snowboarding once and it was a total…

I'm trying to determine if there is anything that isn't sore. You seem to use all of your muscles when you're flailing.

So you probably have another pound to lose. No big deal. It's yesterday's news. Just focus on today and tomorrow.

A friend messing up doesn't affect me, just proof that we're all human. What doesn't help is when people are posting closeup pictures of pies.

At the gym and feeling great is an excellent start!

Good stuff. I'm jealous of the energy level thing. I'm down to 2 doses of caffeine a day, but rarely feel energized unless I'm already active. I'm still celebrating my victory of quitting drinking Sept 6, 1997. My resting heart rate is also good and I shoveled my driveway yesterday instead of plowing or blowing.

Try out my new skis and burn some calories cross-country

46 and don't feel a day over 20! (yeah right). Feel free to add me if you are for real and not a spammer.

Doesn't it cause memory loss, though? What were you saying again?

Stock up on flavored sparkling waters (something like LaCroix) and go to town with your drinking addition! :)

Chinese broccoli with oyster sauce

Just getting started. I was thinking of waiting till Jan 1 to start MFP, but thought it would be best to get acquainted and set a bit of a baseline. To the OP's question - I'm splurging Saturday for sure. Holiday with family and there will be lots to sample.

I stopped drinking alcohol Sept 6, 1997. At the time I dropped 14 lbs over 6 months without trying!