lvalente1 Member

My favorite is risotto. I add lots of vegetables to it...mmmmmm

I'm in!!! Just so I understand, the definition is no LNS that are not logged, right? If that's right, I'm starting off strong! What's really helped me since I started this journey is TEA!!!! I bought myself some yummy decal teas, created a drawer for the best ones, and make a little special moment of picking my favorite…

My new favorite breakfast!!! Take a ramekin or small bowl and oil it. Slice of ham/proscuitto/cut tomatos. Several pieces of spinach. Crack an egg over the top. Top with some type of sauce - I'm using bruschetta from TJ's right now. Sprinkle some cheese on. Cook for 3 minutes - high pressure - natural release. Mmmmmm.....…

HI! Would love to be your friend and see your diary! Our daughter has requested that we support her in going dairy free, with the eventual goal of vegan. I am eating dairy, but have cut down dramatically and am moving toward more vegetarian meals gradually.! Thanks! I tried to send friend requests, but the system is not…

I used my Instapot - slice of ham, bunch of tomato, an egg, and some brushetta. 5 minutes later... ymmmmmm. 300ish? Don't have my phone nearby

REALLY, Malibu??? Thank you SO MUCH!!!!!!!!!! She will love that!!!

Hi Ladies! First post every except a random question - getting brave! Just a baby at MFP - got brave today and got a new mentor! Yippee! January Goal: STAY -Stay in the calorie zone - mostly -Stay focused at work: 4 "Pomodoros" a day -Stay breathing and being present -Stay and listen to my husband and daughter without…

@cabwj, I sent you a nice long post requesting you as a mentor: hope you received it! I should have copied before hitting submit, as it appears to have disappeared.

FYI, I keep edamame in the fridge. When I need more protein at the end of the day, I sprinkle a little lemon on!

Figured out how to print out my diary without exporting! For the benefit of others, this can be done by following these simple steps 1. Open up your diary. In my case, I needed to use the Control button and the minus key (next to the O) to reduce the size of my display on the screen. Otherwise, I would have had to print…

Shawn So, is your last name Perry? :)

Thanks guys!!! What great responses! I did put sedentary, and used 1.5 as a goal. This morning I am back up 3, so I feel like I am not going to change anything unless I get more hungry. And you are right... it's getting past the "proclamation" phase where the losses are big and the focus is high into to steady tortoise…

Can't beat steel cut oats... I triple the recipe and add sliced apples and cinnamon. I start it in the morning, jump on the elliptical while it cooks, make coffee, and it's done! Lasts at least a couple of days and is great to add fresh fruit on top. I have also poached chicken breasts like above poster. They were a great…

I should add that my ideal weight is probably 180, and I started at 215.