jamieturley Member

If it doesn't challenge you it won't change you

I was like that a few weeks ago I lost weight then seemed to put some on but couldn't see it on my stomach etc so I chucked the diet and ate as much as I could then soon realised how much I actually lost so I started again this time for longer now I've started boxing so I have motivation to stay losing the weight

A few years ago I was 92kg and got to 77kg in about 6 weeks eating normally. This time I started at 15 Stone and now weigh 14.3 in about 6 weeks I did put on 5 pounds over Christmas but this time strict diet and not getting the same results would the lack of food be the reason for less progress?

I only joined here yesterday in just stuck to what I know know strict diet and lots of cardio

Yh that's me in the picture. Before I was eating take outs quite often and lots of crisps etc I ate because I liked the flavour not that I was hungry. The diet I'm on isn't appealing to me but I've stuck to it because I'm seeing progress

Monotony?

So maybe an extra chicken breast with each meal and some fruit? That would take it near the 1500 mark

I take it you mean running in the street etc not on the treadmill I can run forever on the treadmill the streets are different as your carrying your weight but the distraction is still the same listen to music with a beat like a song that gets you hyper when I used to do 40 mine on the treadmill my mind would tell me at…

I take it you mean running in the street etc not on the treadmill I can run forever on the treadmill the streets are different as your carrying your weight but the distraction is still the same listen to music with a beat like a song that gets you hyper when I used to do 40 mine on the treadmill my mind would tell me at…

I get full off what I'm eating and I chose that particular plan as its got protein carbs etc and the less I eat the more I burn

I don't know how much weight in total I just want to lose most of the fat

://authoritynutrition.com/green-tea-and-weight-loss/

Boost your metabolism I should say then

Green tea helps it keeps your metabolism going

I calculated it I eat roughly 1000 a day

I put 1kg a week and it says eat 1990 calories a day

So anything in a 1500 calorie range

I have been doing it for about 5 weeks now I have cheat days etc and have fruit if I'm feeling hungry

Could you give me a example of what I should eat in a day that I can get from the local Asda or some place like that

I'm not sure how many calories for sure but it's a microwave container full twice a day I can see the difference in my stomach but the scales are up and down

I'm with you pal