beerfoamy Member

are they short of bars too? I used to have 2 bars by my step, warm up/shoulder weight and then a heavier one for squats onwards

2km just trying to up my endurance again now. It gets lost so quick

swam a mile! finally feeling well enough to get back to it!

This is the best!! :D Glad you talked it out with your daughter - talking is also the best! :) Congrats on all success!!! :D

1km - 30mins and didn't drown but was definitely exhausted felt so good to be back in the pool though steam room afterwards was fab too

I have adapted a fair bit because yes, she does like keeping things. But I have realised that everything is currently stored in the house, so all is good. Removing even 5% of it will make it tidier and easier but I am no longer needing her to pare her life down as much as I can :) This is my clothes now - and bag and 2…

We watched this on Weds. I was aiming to have my gf see it and want to clear her stuff - and she does!! woohoo! so we are doing step 1: clothes tomorrow. Excited!! We are both excited to Kondo the kitchen and make the drawers all neat and tidy

hoping to get in the pool tomorrow - stupid cough!

2.5km much better this morning. Only bit of ache at end in shoulder :)

2.5km today felt really difficult, shoulder ached, leg ached. meh

AMAZING!!! :D :D

3km this morning damage control for all you can eat restaurant tonight hehe

1 mile arm started hurting so I laid off instead of pushing to 2.5km. Growth!

Love Czech Republic and always wanted to go to Romania! :D amazing hols! @TheRedQueen1981 - PMS is horrible. 2 days before and I just want all the food everywhere for around a week. Well done on keeping walking and fighting cravings!

@tinkerbellang83 - HAHA yeah true - the walks in the evening are the catch up with gf lol nicely planned :) ooh Gran Canaria! very nice! I wanna go on holiday!! lol

Happy Tuesday!! Boredom eating is the worst!! I am going gym again tonight to sit on the bike and watch netflix rather than sit on the sofa with a bag of crisps. (I can go home after biking and sit on sofa with a small bag of crisps and a huge stir fry and win!) I am feeling pretty good about my schedule at the moment.…

I found the same with protein pancakes - way nicer fresh - but then timing becomes an issue for me to cook and eat takes too much time haha with the shake, I do use milk. I sometimes have water, but that is usually for pudding after dinner so am less concerned with the solid food cravings. I find my brain wants solid food…

I have a protein shake - 20g protein powder and 300ml semi skimmed milk = 230cals/27g protein sometimes I have bacon and mushrooms as well - but that would bump it up to 470 odd cals. :)

500m forgot goggles and cap so did a breaststroke and backstroke medley to relax after yesterday haha

6km No lanes despite website saying there would be and lifeguards saying there would be. Much much busier than previous weeks and noone with any awareness of the fact that I was clearly going up and down the wall repeatedly. They just swam at me!! Argh Not relaxing but I earned my surf and turf later

Yay friday! erm....tomorrow should be run and weights - shall have to see how my legs feel after bike last night Sunday hopefully 10km swim then off to Harvester before ice hockey match to eat alll the calories. I have prelogged a steak, king prawn skewer, jacket potato and salad bowl and cannot wait :D Outside of eating…

1km nice swims this week, balancing out other workouts rather than going mental Saving that for Sunday - trying another 10km hehe

^ horrible isn't it - I have left Pilates in tears before because I wasn't feeling I had 'neutral pelvis' right - and the instructor was fabulous and checked me and said I was doing well - but still, my brain! Out of interest - do you know why it is called Pole Therapy? I was thinking of trying it, but all classes round…

This Week....* Try stationary bike at gym - helping that Netflix is on individual screens now * Stick to (have done so far) bit less swimming and getting my weights and running in This Month....* Would like to hit 13 stone again (182lbs) * Maybe restart Pilates - work on why I get so upset at not being able to 'do it…

3km lovely lane to myself for most of the hour :D

First weekend in a long while where I didn't overeat in the 1000cal range. no exercise but stuck to under goal cals Saturday and under maintenance cals Sunday. Very proud of myself. Portioned out the remaining xmas chocolate and brought most to work as well, thus removing temptation at home and giving myself allocation of…

1km cannot seem to get up in the mornings very early yet after the hols!

1km today - nice and easy

1km today - giving my shoulders a break after massage last night Numbers for 2018 227.38 miles / 363.80km / 10.34 channel swims 14 miles more than last year - mega happy hehe

10km today. Was hard today. I am looking forward to easing up now a bit. Maybe more running focus.