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Yep I am :) Keto mixed with intermittent fasting since Monday. Have lost a kilo so far. How are you going?
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I'm 5'3 currently 63 kilos I will post before and after photos when I lose a few kilos :)
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Hmmmm what I've started doing to help with late night snacking: Eat majority of my calories earlier in the day. I've been having a huge lunch with lots of protein. I have a late afternoon snack (4pm) blueberries and greek yoghurt before I head home at 5pm. I've been chugging a large bottle of water right before dinner so I…
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Add me love :) I need support too!
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Hey guys I'm Aimee. Nice to meet you all! I'm Irish and live in Darwin Australia. I am 28 yrs old 5'3 and 63.5 kilos! My aim is to lose 7 kilos!! (which I have gained over the past year!! :neutral: ) Currently reading The Fast 800 book which recommends a mix of intermittent fasting and 2x 800 calorie days once a week to…
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Hi I dont have any friends yet feel free to add me :smile: Aimee x
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Having a boyfriend !! We love to have a date night at the weekend and go out for dinner and when I go out for dinner I don't want to eat healthy stuff and I always want dessert after and usually a few beers too
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I'm doing 30 mins treadmill 5 times a week I started doing 20 mins 3 days a week then starting doing a bit longer and doing more days it's all about progression. Do it at your own pace :)
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Discovering decaf dandelion chai tea :)
