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Starting weigh: 161kg (June 2016) Last week's weight: 116.6kg This weeks weight : 117kg Gained 0.4kg Goal weight: 90kg A small gain :( but to be expected with a fight night, a going away party, and moving from Queensland to New South Wales. A very busy week without much exercise. Just hope I don't gain any more next week…
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Starting weigh: 161kg (June 2016) Last week's weight: 118.0kg This weeks weight : 116.6kg Lost 1.4kg Goal weight: 90kg
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Friday 27 Jan Starting weigh: 161kg Last week's weight: 119.6kg This weeks weight : 118.0kg Goal weight: 90kg
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Friday 27 Jan Starting weigh: 161kg Last week's weight: 119.6kg This weeks weight : 118.0kg Goal weight: 90kg
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Friday 27 Jan Starting weigh: 161kg Last week's weight: 119.6kg This weeks weight : 118.0kg Goal weight: 90kg
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Friday 27Jan Starting weight: 161kg Target weight: 90kg Last week's weight: 119.6kg This week's weight: 118.0kg
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I don't drink it with milk like I do my coffee. Less liquid cals and its better then drinking hot water. So for me it's good for weight loss regardless of any health benefit that may be there.
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As long as you keep the same time, state of (un)dress day of the week you will be good. As your really just after a trend. Personally my weight can fluctuate 2kgs in a day easy. All coming down to how much food or water consumed and if I have had a bowl movement. What you don't want to do is morning one week and…
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I have take out twice a week, and have lunch at the pub every Friday with a couple of beers. Just have to be smart about what you choose and make sure you maintain your defecite. My take outs tend to be subway or something like that where it's easy to make sure your not getting swamped with fat/sugar and are alot easier to…
