Takeout
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I had my first cheat after 20 days solid healthy / calorie counting and man I was soooo sick!! Takeaway is a luxury regardless, count your calories and you can have what you want when you want.0
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I have take out twice a week, and have lunch at the pub every Friday with a couple of beers. Just have to be smart about what you choose and make sure you maintain your defecite.
My take outs tend to be subway or something like that where it's easy to make sure your not getting swamped with fat/sugar and are alot easier to count.0 -
I do takeout maybe 1-2 times a week. But of course not all takeout is the same.
I tend to get:
*Domino's pineapple & ham pizza
*McDonald's Southwest Salad or Grilled Chicken Sandwich (avoid the fries...)
* Subway
If I can get it, sushi is also a great choice, but no good sushi places around here.0 -
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