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July 8 Exercise: 30 min leisurely walk in afternoon, 60 min brisker walk in evening Stayed within calorie limits Tracked: Yes Even enjoyed a nice cold Molson 67
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July 7 Exercise - 60 min walk Calories - stayed under target Tracking - yes Excited that I've stuck to the program 6 out of 7 days during this first week!
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July 6th Exercise: 55 min walk in the park at a moderate pace Calories: Stayed under target Tracking: Yes Grateful I have a roof over my head, healthy food to eat, a comfortable bed to sleep in, good health, good friends, and two sweet orange boy cats.
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July 5 Pass day 'nuff said :)
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Happy July 4th to my American neighbours! Exercised for 40 minutes: 15 minutes yoga and 25 minutes walking Stayed within my calorie limit Tracked what I ate / drank Participating in this group is working great for me. Thank you for creating, maintaining and participating it in everyone!
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Date: July 3 Exercised?: 40 minute walk Calories?: Stayed under target Tracked?: Yes So glad this group exists! I'm a former Weight Watchers member. I came over to myfitnesspal because I wanted to track calories instead of points. I also didn't want to have to go weigh-in somewhere every week. So I don't have access to…
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July 2 Exercise: 20 minute yoga and 20 minutes walking Calories: Stayed within daily goal Tracking: Yes
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Hi, I'm Brandy from Canada. I love how people from all over the world are part of this group! This is my first time on this challenge. I lost 55 lbs on Weight Watchers between 2015 and 2016 and maintained my goal weight for several months. Then I derailed after going through a really tough experience and slowly gained 22…
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Date: July 1 Exercise: 20 min gentle yoga and 90 min walking leisurely in the park Calories: Stayed within goal Tracked: Yes
