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I love the Mahi Mahi Burgers , the mushroom risotto, frozen asparagus, the chicken burgers, the egg white salad..
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Im back on the bus too..good news for me as soon as I got my structure back, logging food, portion sizes, water, diligent exercise...I feel pretty good...you will be fine.
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I agree with the above..the coolest thing about my 100 pound loss was that it started as a diet and evolved organically into a whole new lifestyle...relax and let the process work. Trust the process.
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Started at a a size 26 comfortably at a 14 now can go to a 12 .. lost 100 this year
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I lost 100 this past year started at a size 26 comfortably at a 14 now can go lower to a 12 sometimes .. still working on it
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thank you ! And I had a weight loss today!! yahoooo
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thank you
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Thank you, still have about 40 to go..
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May I suggest you try yoga, I have lost 64 so far and yoga has helped me regain my center and balance after being so out of whack when I was so overweight.
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I've lost 62 pounds and I think I look worse...the mind is very strange
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I am at 55 lost with 51 to go
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54 so far on my way to 107 ( at least)
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1/2 way there ...I have lost 54 pounds and have 52 left until first goal. I started at a size 26 and I am now an 18
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thank you all for the heartfelt advice. It is much appreciated..
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I am first concerned with calories, I also do not track per se my macros but definitely watch them..I will not allow myself to go over in Carbs..thats for sure
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Actually, I appreciate that I can get a grilled chicken breast, lettuce and tomato there , I tell them to leave the sauce and the bun off ...add a small fries, a little bbq sauce and it is a very easy and decent meal
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Always ask if they have a light or fat free dressing, skip the bread, look for lean entrees..I have tried some amazing things I would never have tried before, I had a cracker crusted baked walleye the other day that was to die for...chose a side of seasoned green beans ( ask for side choices or substitutions) and I have to…
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Try a restorative yoga class and askahead for modifications to poses .. there is chair yoga, also ask for modifications using bolsters , bricks and belts ... any good yogi will be thrilled to help you enjoy yoga. Namaste
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Hershey kisses are 22 cal a piece...
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aww man send the mint chip to me..I love lemon cake and mint chip..my sister swears that the vanilla bean is as good as any regular vanilla ( she is SO boring LOL)
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Lemon Cake..the 2 most beautiful words I know...
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yes !! May 2016 and thank you ...
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I have lost 38, I have 69 more to go until my first goal. People say I look better, I don't see it to be honest. The before was May 2017 at my sons High School graduation. That isn't even my heaviest.
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thanks !
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OMG I do the same thing , thats hilarious
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I have found so many "new" foods that I really enjoy. I like hard boiled eggs, I also enjoy popcorn, and Pomegrante seeds, fresh fish, quinoa, lol...all kinds of new stuff, it has become kind of fun
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I am feeling the same today. I have lost 30 on my way to 107 lost..I looked at the projected time to meet this goal and I feel so defeated. I am not quitting this journey at all but sometimes I don't feel positive, I just feel really angry at myself for getting so fat to begin with. I don't see a difference in my body (…
