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Thank you..
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Follow me and i will follow back ..we can encourage one another..
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Add me i am also looking for keto friends :)
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No i dont usually weigh it.. i will usually have a piece of boneless chicken. Or shrimp.. how should i go about that
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Thank you for your advice.. im trying my best to stay positive.. i am back to logging everything again.. i hope i see change .. i recently was logging and even fasting for about a month.. very strict but still was barley making any progress..right now i am lucky if i lose a couple pounds a month ...
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Right now I weigh 172.. i am 5 ft tall..
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Yes I will take all the help I can .. I was taking in 1400 now I am dropping to 1200..
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Thank you both I appreciate it.. yes I did the lab work.. but they take so long to get me scheduled for a appointment so I have to do New labs
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I forgot to mention in a couple days I am up in weight by 3 lbs.
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Thank you so much means alot ;) :)
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Ok thank you
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I have lost 14 lbs. Yes I'm tracking calories also. I stay under 1400
